Are you finding it difficult to fall or stay asleep, waking up feeling unrested, or battling constant fatigue? Insomnia can take a toll on every aspect of your life—impacting your mood, relationships, and ability to function. At Wholesome Psychology, we understand that sleep struggles are deeply personal and often overwhelming. Our inclusive, compassionate team of psychologists in Edmonton and St. Albert offer evidence-based insomnia counseling, helping you reclaim restful nights and brighter days.
Understanding Insomnia: More Than Just Sleeplessness
Insomnia is more than the occasional restless night; it’s a persistent pattern of sleep difficulty that can last for weeks, months, or even years. Whether you’re experiencing trouble falling asleep, waking up too early, or lying awake for hours in the night, insomnia can lead to chronic exhaustion, irritability, and a diminished quality of life. The causes are multifaceted—ranging from stress, anxiety, depression, life changes, work schedules, or even underlying health conditions.
Seeking insomnia counseling in Edmonton or St. Albert is a proactive step towards holistic well-being. Our caring therapists at Wholesome Psychology focus on the whole person, understanding how sleep challenges relate to your overall mental and physical health.
How Insomnia Counseling Can Help You
Through insomnia counseling, we help you uncover and address the root causes of your sleep difficulties. Our team uses evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness, and behavioural strategies to:
- Identify unhelpful sleep habits and replace them with healthy routines
- Manage racing thoughts, nighttime anxiety, or worries that keep you awake
- Reduce reliance on sleep medications and improve natural rest
- Reconnect your body and mind to build positive sleep associations
- Develop sustainable sleep hygiene practices for long-term results
At Wholesome Psychology, every session is tailored to your unique experiences. Sleep is a natural process, and with the right support, most people can regain confidence in their ability to sleep well.
Why Choose Wholesome Psychology for Sleep Therapy?
Our practice is rooted in warmth, non-judgment, and a deep respect for your lived experience. Here’s what sets our Edmonton and St. Albert team apart:
- Experienced psychologists who specialize in sleep and mental health
- A safe, inclusive space for every client—including BIPOC and 2SLGBTQIA+ communities
- Collaborative, science-based treatment tailored to your unique goals
- Flexible daytime and evening sessions, in-person or virtually across Alberta
Our therapists understand that insomnia can be isolating. We ensure you feel heard, respected, and empowered at every single visit.
What to Expect During Insomnia Counseling
During your first session, your counselor will gently explore your sleep history, routines, daytime functioning, and any stressors affecting your rest. Together, you’ll set achievable goals—whether that’s falling asleep faster, sleeping through the night, or simply waking up with more energy.
We may introduce sleep diaries, relaxation exercises, and skills for managing racing thoughts at night. Over time, we’ll help you break the cycle of negative beliefs about sleep and teach you strategies proven to enhance sleep quality. Our approach is always collaborative—learn more about our values and team approach.
Common Issues Addressed in Insomnia Counseling
- Difficulty falling asleep or staying asleep
- Chronic fatigue and low energy
- Depression, stress, or trauma affecting nightly rest
- Anxiety linked to worry about sleep performance
- Restless legs, nightmares, or middle-of-the-night waking
If you’re struggling with any of these, you are not alone—our Edmonton and St. Albert team is here to support you. Explore related concerns with our anxiety disorder services or depression counseling.
Our Team of Insomnia Therapists in Edmonton & St. Albert
Our skilled psychologists and therapists have extensive experience working with individuals facing insomnia, chronic sleep difficulties, and related mental health concerns. Visit our team page to meet our sleep specialists and find the right fit for your needs.
Frequently Asked Questions About Insomnia Counseling
Is therapy really effective for insomnia?
Yes—research shows that psychological counseling, particularly CBT-I, is as effective or more effective than medication in helping most clients resolve chronic insomnia. The goal is not just to improve sleep tonight, but to build life-long healthy sleep practices. For more details, read our FAQ.
Do you offer online insomnia counseling in Alberta?
Yes, we offer both in-person sessions in Edmonton and St. Albert, as well as secure video counseling for anyone across Alberta. Virtual treatment is just as effective for many clients.
Can therapy help if I have other issues like anxiety or depression?
Absolutely. Addressing insomnia often requires looking at the broader picture—stress, worry, trauma, or low mood. Our team specializes in creating integrated treatment plans to address co-occurring concerns. Discover more about our services.
Related Services at Wholesome Psychology
Book Your Insomnia Counseling Session Today
You deserve restorative, peaceful sleep. If you’re ready to take the next step toward better nights, contact us to book your insomnia counseling appointment with one of our Edmonton or St. Albert psychologists. Wholesome Psychology is here to walk with you every step of the way—towards rest, resilience, and renewed well-being.
