Emotions can be confusing and overwhelming. They can make it impossible to feel balanced in life. Learning how to regulate your emotions can allow you to regain control and regain balance in your life.  Here at Wholesome, we have a diverse team of supporting and caring therapists to walk alongside you in your journey to mental well being. Our therapists can help you understand, accept and manage your emotions in a healthy way.  For more information about our unique approach, see our Unique Approach page.

What is Emotional Regulation?

Emotional regulation refers to a person’s ability to recognize, understand, manage and respond to their emotions, in a healthy way. It is about noticing your emotions, making sense of them and then choosing how to react instead of acting out of emotion. Being able to emotionally regulate can promote mental wellbeing and allow you to make clear and concise choices, even in the heat of a moment. Without emotional regulation, it can be easy to feel stuck or overwhelmed. At Wholesome Psychology, we believe emotional regulation isn’t about shutting down your emotions, but developing healthy ways to face them.

Why Emotional Regulation Matters

Emotional regulation can cause difficulties in your day to day life. From relationships to work performance, physical health and even self esteem can be impacted by emotional regulation. If you are struggling with emotional regulation, you may be experiencing these things frequently:

• Irritability
• Mood Swings
• Anger, irritability or frustration
• Stress
• Anxiety
• Depression
• Impulsive behaviors
• Struggles with communicating with loved ones

Our therapists all use a supportive and caring approach. They will tailor your sessions to your needs, working with you and your strengths to overcome the challenges brought on by emotional regulation. Combining your strengths with evidence based therapy, our therapists will work collaboratively with you to help you regain your sense of self and reach your goals.

How Can Therapy Help Emotional Regulation?

Therapy can help emotional regulation in a number of ways! Many different nodalities can be used alone or in combination with each other to promote change. Here are some of the modalities that can be used to help with emotional regulation:

• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy (Mindfulness)
• Emotion Focused Therapy (EFT Therapy)
• Psychoeducation- understanding the science behind your emotions
• Practical tools - grounding techniques, communication and self soothing skills

By mastering emotional regulation using therapy, you will regain your confidence, and be able to think clearly again. During your sessions with one of our therapists, you will learn key skills to be able to handle your emotions even when they come on quickly. You will gain a sense of freedom and confidence in your day to day life.

Why Wholesome Psychology for Emotional Regulation Support?

Here at Wholesome, your care is our top priority. We have a diverse and extensive team of therapists trained in many different areas to ensure you can find the best fit for you. We strive to create a warm, welcoming, and inclusive environment where you feel understood, respected, and supported throughout your journey

We work collaboratively with you. We listen closely and carefully to your goals, we appreciate your lived experiences, and tailor our sessions to your comfort level while still helping you work towards and reach your full potential.

Anyone and everyone can benefit from emotional regulation therapy. Whether you are an individual, couple, family, child, youth or teen, we have a therapist for your needs. We are so happy to have you here!

Ready to Start Your Journey to Emotional Wellness?

We would be honoured to be a part of your journey. We take pride in offering services in Edmonton and St. Albert and have deep roots in the community.  We invite you to reach out today, whether it be for more information or to book a consultation with one of our kind, caring and compassionate therapists. Call our email today to take your first step towards emotional wellness, knowing you’ll be supported the whole way.

References: Susan McGarvie, Ph. D. (2025, May 5). Emotional regulation: 5 evidence-based regulation techniques. PositivePsychology.com. https://positivepsychology.com/emotion-regulation