At Wholesome Psychology, we believe every child deserves to feel safe, supported, and understood. Childhood stress and trauma can have lasting effects on emotional well-being, relationships, and academic success. Our dedicated team in Edmonton and St. Albert offers specialized child trauma counseling and youth stress therapy to help your child heal, build resilience, and thrive. For more on our specialized child and youth services, see our Child & Youth Stress and Trauma page.

Understanding Stress and Trauma in Children and Youth

Children and adolescents can experience stress and trauma from many situations—including family conflict, divorce, bullying, abuse, loss, or even changes such as moving or starting a new school. For some, traumatic events can deeply affect their behavior, mood, and overall outlook. Recognizing the signs and seeking supportive counseling early can make a profound difference. To understand more about the types of trauma children face, visit our Types of Trauma resource.

• Stress: Emotional or psychological strain from life changes, academic pressure, or social issues.
• Trauma: Emotional response to distressing events that overwhelm a child’s ability to cope.

Signs That Your Child May Need Trauma or Stress Counseling

While each child is unique, there are common indicators that may signal a need for professional support:

• Frequent headaches, stomachaches, or unexplained physical complaints
• Nightmares or changes in sleep patterns
• Sudden changes in mood or behavior
• Withdrawal from friends, family, or activities
• Difficulty focusing or declining academic performance
• Clinginess or excessive worry
• Reverting to earlier childhood behaviors (bedwetting, thumb-sucking, etc.)
• Expressing thoughts of self-harm or hopelessness

If your child is experiencing one or more of these symptoms, early intervention with an experienced child therapist can foster hope and recovery. You may also benefit from our information on Child & Youth Mental Health.

How Counseling Can Help Children and Teens

Child and youth trauma counseling at Wholesome Psychology emphasizes safety, trust, and empowerment. Our therapists use evidence-based interventions, plus warmth, empathy, and creativity, to meet children at their level. Through partnership, we can help your child:

• Identify and express difficult emotions safely
• Process traumatic memories in a supportive environment
• Build skills for managing anxiety, sadness, or anger
• Strengthen self-esteem and confidence
• Develop healthy coping strategies
• Enhance communication with family and peers

Incorporating trauma-informed approaches, our therapists often use play therapy, art, mindfulness, and narrative techniques tailored to each child’s age and development. Learn more about our unique approach to therapy.

Our Approach to Child Trauma Counseling in Edmonton and St. Albert

At Wholesome Psychology, we take a holistic and compassionate approach to child and youth mental health. Our licensed therapists serve families in Edmonton and St. Albert with:

• Individual therapy sessions for children and teens
• Family therapy to improve communication and understanding
• Parental guidance and support
• A collaborative, strengths-based approach
• Flexible service options, including in-person and virtual therapy. Read more about online therapy.

We prioritize a safe, welcoming space where children feel heard and empowered. Parents and caregivers are important partners in the healing journey, so we offer regular updates and strategies to help you support your child at home. Learn more about our values and philosophy.

Why Choose Trauma-Informed Counseling for Your Child?

Unresolved trauma and unmanaged stress can impact a child’s emotional growth, relationships, and ability to thrive at school or home. Addressing these challenges through trauma-informed child counseling offers many benefits, including:

• A safe space to share worries and fears
• Personalized strategies for emotional regulation (see Emotional Regulation)
• Greater resilience and self-awareness
• Improved relationships with peers and adults
• Tools to move forward after difficult life events

Our Edmonton and St. Albert therapists are experienced in supporting children through complex grief, abuse recovery, bullying, family changes, and more. Explore how we help with bullying therapy and grief and loss counseling. We focus on each child’s unique strengths, helping them rebuild trust, hope, and a sense of safety.

Frequently Asked Questions About Child Trauma Counseling

Is trauma counseling confidential for children and teens?

Yes. We uphold the highest standards of privacy and confidentiality, while also balancing legal and ethical obligations. Our therapists discuss confidentiality with both the child and the parents, addressing any exceptions in cases where safety is a concern. For more, read our FAQ.

At what age can a child start counseling for trauma or stress?

We offer child and youth counseling starting as early as preschool age. Our therapists adjust techniques to match your child’s developmental stage and needs.

How do I know if my child needs professional help?

If your child’s stress or trauma symptoms are persistent, impact daily functioning, or you’re concerned about their emotional health, a licensed therapist’s assessment is invaluable. Early support can prevent long-term challenges and help your child regain a sense of control. You can also explore tips on preparing children for therapy.

Getting Started with Wholesome Psychology

Are you worried about your child’s well-being or recovery after a distressing experience? Taking the first step can be challenging, but you’re not alone. At Wholesome Psychology, our team is here to walk beside you with compassion and expertise. Meet our therapists and discover the right fit for your child’s unique needs.

We proudly serve Edmonton, St. Albert, and surrounding areas—offering hope and healing where your family needs it most. To book an appointment, or to learn more about our services, contact us today. Every child deserves to feel safe, valued, and supported on their journey to emotional wellness. For a complete overview of our services, visit our Services page.