Caring for someone who is impacted by a cognitive impairment can feel incredibly rewarding but it can also come with its own set of challenges. Dementia, Alzheimer's and even brain injuries are all forms of cognitive impairment. Many individuals struggle with cognitive impairment, an impairment can affect your communication, focus and even your speech. At Wholesome Psychology, our Edmonton and St. Albert therapists provide therapy that can support anyone who may be struggling with the challenges they face due to a cognitive impairment. We are here to support you or your loved one through all stages of your healing journey. Our Therapists provide a safe space when anyone is welcome.

Understanding Cognitive Impairment

Cognitive impairment is considered any condition that impacts or limits an individuals memory, thinking, reasoning skills, or communication. Common things that may lead to cognitive impairment include neurodegenerative disorders, strokes and brain injuries, some medical conditions. Everyone's experience with cognitive impairment is different and healing won't look the same for everyone. Some common signs of cognitive impairment include:

• Memory loss
• Struggling with problem solving or planning
• Confusion
• Changes in behavior or mood swings
• Trouble expressing themselves
• Difficulty understanding language or speaking
• Impaired judgement
• Difficulties with decision making

Understanding the depth of cognitive changes can help caregivers respond appropriately and provide the proper support needed even in overwhelming times.

The Emotional Toll on Caregivers

Supporting someone with cognitive impairment can be a fulfilling experience, but it can also take an emotional and physical tool on the caregiver. Caregivers may seek support if they are struggling with:

• Burnout
• Consistent exhaustion
• Feeling guilty or frustrated
• Feeling depressed or sad
• Isolation
• Diminishing social connections and interactions
• Anxiety surrounding their future

If you are feeling like you may be experiencing these symptoms, support from a professional therapist can be helpful for you. We have family caregiver stress resources that help you take time for self-care and improve your well-being. Our supporting someone's mental health page may have some other information that can help you as well.

Practical Strategies for Everyday Care

Implementing daily routines can help reduce caregiver burnout while also supporting the individual you are caring for. Communication strategies are also helpful in ensuring that both pirates are understood and clear boundaries are set. Some steps that can be helpful to follow are:

1. Create Consistent Routines

Creating a daily routine helps those with cognitive impairment feel safe and regulated. You can set regular times for meals, rest and other activities that they may have enduring the day. Setting aside some time each day to go for a walk, or spend some time outside can also be helpful. Labeling items or leaving notes for the cognitively impaired can also help them remember tasks or remember where items are kept.

2. Communicate with Patience

Speak clearly and calmly. Offer one instruction or task at a time and give the person you are caring for enough time to process what is needed from them. If you are struggling with communicating verbally, visual prompts may prove to be helpful. Simple choices and providing the individual with reassurance can help boost their confidence when processing what is asked of them. Explore tips for better communication here.

3. Encourage Independence While Ensuring Safety

Include the individual in as many daily tasks as they are able to complete. Provide assistance to them as needed, while reassuring them they are doing a good job along the way. Ensure their environments are suited to them to reduce the risk of falls and reduce confusion by keeping things in the same spots. Install safety features as applicable. Learn more about our aging brain programs for more information

4. Focus on Strengths and Small Joys

Celebrate small achievements. Partake in activities that the individual enjoys, this will help build a better bond between you. Focus on the good moments throughout the day and provide kind encouraging comments. If you are wanting to learn more about family dynamics and engagement view our family conflicts counseling page.

5. Take Care of Yourself

Make sure you are also taking time for yourself throughout the day. Take breaks and connect with family or friends for support. Caregiver support groups have shown to be helpful in reducing the stress that caregivers feel. Ensure you are eating well and getting enough sleep so you are energized. If needed professional counseling is available to improve your mental wellness. It can help you process emotions and learn new coping skills.

Community & Local Resources in Edmonton and St. Albert

Our offices in Edmonton and St. Albert is warm and welcoming to anyone who attends our clinic. Our therapists create a safe space where you can feel comfortable sharing your life struggles and experiences. We provide access to additional resources if needed. Some resources include:

• Day programs and respite care
• Support groups for caregivers
• Support groups for families
• Home care services and assessments
• Accessible recreation and social activities that suit the needs of the impaired

Check our aging parents support and seniors and elderly care resources for additional information.

When to Seek Professional Help

If you or someone you care about is experiencing changes in behavior, mood or mental health, Professional counselling can be a helpful tool. Our team of skilled therapists can help with:

• Help you understand and work through grief, guilt or stress
• Help you to create care plans that are best suited to you and the person you are caring for needs
• Provide practical coping skills and stress management strategies
• Provide well-being support for caregivers and families

View our page on cognitive disabilities counseling for more information.

Ready for Support?

We understand that starting your journey to well-being may seem like a lot. At Wholesome Psychology we provide compassionate care that is tailored to every individual and their families. Know you are not alone in your struggles and we are honoured to be a part of your journey. Contact us today to book an appointment or if you have any questions!