If you’re struggling with teeth grinding—also known as bruxism—you are not alone. Many individuals in Edmonton and St. Albert experience bruxism, whether consciously during the day or unconsciously during sleep. At Wholesome Psychology, we provide evidence-based bruxism therapy and compassionate counseling to help you understand, manage, and overcome the physical and emotional challenges related to teeth grinding. Learn about our full range of services available for clients in Edmonton and St. Albert.
Understanding Bruxism: What Is It?
Bruxism is a condition characterized by excessive grinding or clenching of the teeth, which can occur during the day or at night (sleep bruxism). This involuntary habit affects people of all ages and can be triggered by stress, anxiety, sleep disorders, dental issues, or even lifestyle factors. Over time, bruxism can lead to serious dental problems, jaw pain, headaches, and disruptions in everyday life. If you're concerned about related stress management or anxiety treatment, we can help.
Common Signs and Symptoms of Bruxism
Many people with bruxism don’t realize they have the condition until symptoms become severe. Signs may include:
- Persistent jaw pain or soreness
- Frequent headaches, especially upon waking
- Earaches without infection
- Tooth sensitivity or damaged tooth enamel
- Chipped, flattened, or loose teeth
- Disrupted sleep patterns
- Unexplained facial pain
Left unmanaged, bruxism can significantly impact your well-being, relationships, and self-esteem. If you recognize these symptoms in yourself or a loved one, professional counseling and therapy can make a difference.
What Causes Teeth Grinding?
Bruxism rarely has a single cause. Instead, it’s often associated with a combination of factors, including:
- High stress or anxiety levels
- Sleep disorders, such as sleep apnea
- Certain medications or substances (caffeine, nicotine, alcohol)
- Bite or alignment issues
- Personality traits, including competitiveness or hyperactivity
- Other mental health conditions
Our team at Wholesome Psychology understands the complex links between emotional well-being and physical symptoms like teeth grinding. We tailor our bruxism therapy to address your unique situation, and also offer support for emotional regulation if needed.
Bruxism Therapy: A Local, Holistic, and Compassionate Approach
At Wholesome Psychology, your journey to well-being starts with empathy and respect. Our psychologists and therapists in Edmonton and St. Albert offer holistic bruxism counseling that addresses not just the symptoms, but the underlying emotional and psychological causes. Our goal is to empower you with knowledge, practical self-care strategies, and personalized tools that support long-term relief. Learn about our unique approach to care.
Our Approach to Bruxism Therapy Includes:
- Comprehensive assessment: We begin by understanding your overall health, lifestyle, stressors, and sleep patterns.
- Psychoeducation: Learn about the mind-body connection, triggers for bruxism, and how your mental health may influence physical habits.
- Stress and anxiety management: Evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral strategies to lower tension.
- Behavioral modifications: Habit-reversal training and tips for reducing jaw tension throughout the day.
- Sleep hygiene guidance: Support in creating healthy sleep routines to minimize nighttime teeth grinding.
- Collaboration: When needed, we work together with your dentist or physician to ensure coordinated care for both physical and emotional aspects of bruxism.
Why Choose Wholesome Psychology for Teeth Grinding Counseling?
With roots in Edmonton and St. Albert, our practice is deeply committed to the well-being of our local community. Clients choose Wholesome Psychology for bruxism therapy because:
- Our team includes licensed psychologists and therapists experienced in treating stress-related conditions and habits like teeth grinding.
- We value holism, inclusivity, and non-judgmental care, creating a safe space for everyone.
- You receive a personalized counseling plan that evolves with your goals and lifestyle.
- We collaborate openly with dental professionals when dental intervention is beneficial.
- We incorporate techniques from cognitive-behavioural therapy and other evidence-based approaches to support your unique needs.
Interested in online or virtual counseling? Explore our online psychologist services.
Frequently Asked Questions about Bruxism Therapy
Can therapy reduce or stop my teeth grinding?
Yes. By addressing psychological triggers such as anxiety, stress, or trauma, counseling can help you develop new coping skills, lower your overall tension, and reduce involuntary habits like teeth grinding. Many clients also notice improvements in mood, sleep quality, and relationships. See more on our FAQ page.
Is bruxism therapy right for children and teens?
Absolutely. Bruxism affects people of all ages, including children and teens. We offer child and youth counseling services that address both emotional and behavioral elements of teeth grinding. We also offer support for child and youth anxiety and depression.
Should I see a dentist or a psychologist for bruxism?
Both can play essential roles. Dentists can assess and treat the physical effects of grinding, such as dental wear or jaw injury. Psychologists and therapists focus on the mental health aspects—like stress, habits, and coping mechanisms. For many, a combined approach works best.
Take the First Step: Local Support for Bruxism in Edmonton & St. Albert
If bruxism or teeth grinding is disrupting your well-being, our Edmonton and St. Albert psychologists are here to help. We bring empathy, clinical skill, and a deep understanding of how emotional health influences physical symptoms. Our focus is to support you in regaining comfort, control, and peace of mind.
Ready to reclaim restful nights and healthier days? Meet our therapists or book your first appointment with Wholesome Psychology today. Learn more about our fees or see our getting started guide.
Related Topics and Resources
At Wholesome Psychology, your health and story matter. We serve clients from all backgrounds in Edmonton and St. Albert, helping you rediscover balance and well-being—even when life feels overwhelming. Reach out, and let’s start your path toward relief from teeth grinding and bruxism together.
