Avoidant Personality Disorder (AVPD) is a mental health condition that is characterized by a long pattern of avoidance or restraint in social situations or situations that include accomplishing something. At Wholesome Psychology, we provide trauma-informed therapy and we use evidence based modalities in our approach. We are here to provide support for anyone who feels they are struggling with anxiety or AVPD.
What Is Avoidant Personality Disorder?
Avoidant Personality Disorder is classified as a Cluster C personality disorder. This is because it is a disorder related to fear and anxiety. Individuals with AVPD often struggle with rejection, and criticism. The fear of rejection, criticism and social interaction can cause individuals to avoid these situations all together. AVPD can share similar features with Social Anxiety Disorder, But it is more persistent than social anxiety disorder. AVPD can impact almost every aspect of an individual's personal and professional life. This can cause other disorders or struggles such as depression, stress and even grief to also impact you. If you struggle with any mental health concerns you are not alone. Wholesome’s inclusive space welcomes everyone no matter the struggles you face.
Common Symptoms of Avoidant Personality Disorder
Symptoms can vary from person to person, Some symptoms include:
- Extremely low self-esteem
- Persistent feelings of unworthyness
- Constant fear of embarrassment, criticism, or rejection
- Nervous to take personal risks
- Nervous to start new activities
- Strong desire for social relationships paired with social withdrawal
- Feeling inadequacy or inferior
- Avoiding work or social activities
- Heightened sensitivity to social responses such as failure or disapproval
Many individuals with AVPD are aware of their social limitations and struggle for a long time before seeking support. They may long for a connection and social relationships but their fear outweighs the want. The conflict between wants and fears can often cause individuals to experience depression, anxiety or emotional distress.
When to Seek Help
If you or a loved one struggles with constant feelings of fear in regards to social settings, AVDP therapy may be suitable for you. Individuals who have noticed they are avoiding specific situations due to social interactions or fear of judgement may also be impacted by AVDP. Avoiding situations can cause harm to your self confidence, relationships and quality of life. Living with AVDP can be hard, but we are here for you! Our skilled therapist provides supportive and empathetic care to help you reach your goals.They will guide you on your journey to mental well-being.
Therapeutic Approaches for Avoidant Personality Disorder
At Wholesome Psychology, we use a variety of evidence-based therapies to treat AVPD. Your therapist will work with you to create a personalized treatment plan. They use a combination of approaches to ensure you reach your treatment goals. Common approaches used for AVPD include:
With offices in Edmonton and St.Albert, Wholesome provides flexible appointment times and direct billing to most insurers. We also provide secure video sessions as well as in person appointments. Our team of therapists are trained in many modalities and specialize in many different areas of mental health. We believe everyone is able to learn and grow to improve their well-being. Our office strives to create an inclusive space where anyone is welcome. Learn more about our therapists here: Therapists page.
We understand how hard it is to ask for help—especially when fear of rejection and social interactions are at the core of your struggle. We are so proud of you for taking this first step. We are here to support you through every step on your journey to well-being.
Start Your Healing Journey Today - The process
At Wholesome, you will do an initial intake session with your therapist where you can express your concerns and figure out what goals you want to meet through therapy. You and your therapist will work collaboratively to come up with a treatment plan that best suits your needs. Sessions are self paced so you can feel comfortable every step of the way! Contact us today to book your first session or to learn more about therapy for Avoidant Personality Disorder. We are around to answer any questions you may have. We are honoured to be a part of your journey to mental-wellness.
References: Torrico, T. J. (2024, February 12). Avoidant personality disorder. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK559325/Raypole, C. (2021, March 24). So close, yet so far: Understanding avoidant personality disorder. Psych Central. https://psychcentral.com/disorders/avoidant-personality-disorder
