Are you looking for a quick and evidence-formed approach that can help resolve issues related to Trauma,Anxiety or distressing thoughts? Accelerated Resolution Therapy (ART) is a unique approach used in therapy. It is designed to reduce the impact that trauma, PTSD,Anxiety and phobias have on an individual. At Wholesome Psychology, our therapists offer ART in a safe environment that allows you to move forward with resilience. If you’re considering booking your first appointment or want to learn about ART in-depth, read more about Accelerated Resolution Therapy here.
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy or ART therapy is a type of psychotherapy that aims to help people quickly overcome the impacts of distressing experiences. It combines a few different therapy approaches and is a short term approach. ART includes some elements from cognitive behavioral therapy (CBT), guided imagery, and eye movements—similar to EMDR. ART is more solution focused and directed then EMDR.The main goal for ART is to help the individual process emotional and painful memories and release the distress it causes. ART usually takes place over 1-5 sessions.
How Does ART Work?
During the ART session, your therapist will gently guide you through different eye movements, while you recall difficult or distressing events or memories. This process allows your brain to reprocess these events in a new way that frames them as less distressing. This reduces the emotional responses and associated negative feelings . ART is able to provide relief without revisiting past trauma repeatedly.
What Can Accelerated Resolution Therapy Help With?
ART has been shown to help adults, teens, and children. Mental health concerns that ART can address include:
At Wholesome Psychology, our therapists are trained in both ART and other advanced trauma approaches. They ensure you receive the correct approach that fits your goals.. If you’re interested in learning about other trauma therapies, like EMDR Therapy or Trauma Therapy, we are around to answer any questions!
What to Expect During ART at Wholesome Psychology
Starting ART sessions at Wholesome starts with an intake and assessment. During the intake and assessment is when the therapist gets to know you and the experiences you have had. They will work with you to help you decide if ART therapy is a good fit for you and your goals. During ART sessions at our Edmonton or St. Albert clinics, you can expect a warm and welcoming environment as well as an experienced therapist who is trained in ART therapy. You will work together to create a treatment plan that is suited to you.
Why Choose Wholesome Psychology for ART in Edmonton & St. Albert?
Our office is committed to providing a safe and inclusive environment for any and all clients. We ensure that we follow a non-judgemental and compassionate approach. Our therapists are especially trained in many different modalities to make sure they can provide the best care possible. We believe everyone deserves to feel safe, empowered, and understood. At Wholesome Psychology, our priority is to help you build confidence and improve overall well being.
Book Your Accelerated Resolution Therapy Session in Edmonton or St. Albert
We understand that taking the first step and booking a session can be a nerve wracking one. We feel honoured to be a part of your healing journey. If you are struggling with trauma, distress, anxiety, or want to learn more about ART therapy , reach out to our team today.
Related Reading & Next Steps
References: What is art?. Accelerated Resolution Therapy. (2023, January 20). https://acceleratedresolutiontherapy.com/what-is-art/
