At Wholesome Psychology, we understand that every relationship is unique—and sometimes, clarity is the first step toward healing and growth. The Gottman Relationship Checkup is a powerful, research-based assessment tool designed to help couples gain deep insight into the strengths and challenges within their relationship. Whether you’re navigating communication struggles, emotional distance, or life transitions, this structured checkup can support you and your partner in identifying meaningful paths forward.
What Is the Gottman Relationship Checkup?
The Gottman Relationship Checkup is an online assessment rooted in over four decades of clinical research by Drs. John and Julie Gottman. Used by therapists around the world, the tool provides a comprehensive look into your relationship across key areas such as:
- Friendship and emotional connection
- Conflict resolution and repair
- Shared values and goals
- Trust and commitment
- Sexual satisfaction and intimacy
- Parenting, household responsibilities, and finances
Unlike a typical questionnaire, this assessment is dynamic—it adapts based on your responses to offer an individualized view of your relationship. The insights gained through this process equip your therapist with targeted recommendations to support your growth as a couple.
Why Choose a Formal Relationship Assessment?
Many couples benefit from having a structured way to explore what’s working well and what areas may need attention. The Gottman Relationship Checkup:
- Reveals communication patterns and emotional habits that may otherwise go unnoticed
- Encourages empathy and understanding by exploring each partner’s perspective
- Supports more effective therapy sessions by highlighting specific areas for focus
- Promotes collaboration and partnership in addressing challenges
This process can be especially helpful for couples experiencing ongoing tension, recovering from a breach of trust, preparing for marriage, or seeking to strengthen an already solid relationship.
Who Is This Assessment For?
The Gottman Relationship Checkup is designed for couples of all backgrounds and orientations. At Wholesome Psychology, our inclusive and trauma-informed practice welcomes partners at any stage of their journey—from those exploring new dynamics to couples married for decades.
We often recommend this assessment for couples who:
- Feel stuck in recurring conflict and want to understand why
- Struggle with emotional closeness or physical intimacy
- Are entering a new life phase, such as parenthood or retirement
- Want a proactive approach to strengthen their bond
What to Expect from the Gottman Checkup Process
Once you’ve scheduled your assessment with one of our therapists, here’s how the process unfolds:
- Individual Invitations: You and your partner each receive a secure email link to complete the online questionnaire separately. This ensures privacy and candor.
- In-Depth Questionnaire: The assessment includes approximately 480 questions and typically takes 1–2 hours to complete. Topics range from communication and stress to finances and household responsibilities.
- Therapist Review: Once both questionnaires are submitted, your therapist receives a comprehensive report outlining the strengths and areas of concern in your relationship.
- Feedback Session: Your therapist meets with you as a couple to review the results in a supportive, nonjudgmental environment and discusses possible next steps.
The assessment itself is not therapy, but it provides a strong foundation for therapeutic work, if desired. It’s a starting point—a detailed map of your relational landscape.
Local, Personalized Support You Can Trust
As a locally rooted practice, Wholesome Psychology is proud to serve couples in Edmonton and St. Albert. Our therapists bring warmth, evidence-based expertise, and cultural sensitivity to every conversation. We recognize that seeking help is a vulnerable act, and we approach every couple with compassion, respect, and curiosity—not judgment.
If you're looking for a safe space to explore your relationship dynamics, our team of psychologists and therapists is here to walk alongside you.
Is the Gottman Checkup Right for You?
Whether you’re experiencing communication breakdowns or simply want to reconnect, the Gottman Relationship Checkup offers a structured and research-driven path forward. It’s not about assigning blame—it’s about understanding and growth. Many couples report that the process itself strengthens their bond by encouraging honest reflection and goal-setting.
As part of our commitment to excellence, the assessment is only administered by therapists trained in relational work and familiar with the Gottman model. You can rest assured that the feedback you receive will be thoughtful, professional, and personalized.
Taking the First Step
Ready to gain clarity and deepen your connection? Start with a simple step: book a Gottman Relationship Checkup with one of our experienced therapists.
Contact us today to schedule your initial consultation or to ask any questions you may have about the process. We’re here to help you take the first step toward a healthier, more connected relationship—with evidence-based support and local care you can trust.
Additional Resources
At Wholesome Psychology, we believe every couple deserves a chance to thrive. Let’s start with understanding—together.
