Understanding the Gottman Relationship Checkup
Formal assessments can be invaluable in providing clear insights into the strengths and challenges within your relationship. One of the most widely recognized tools is the Gottman Relationship Checkup, which helps to assess your relationship in an objective and structured way. This assessment can offer a clearer path forward, guiding couples toward stronger connections and healthier dynamics.
What is the Gottman Relationship Checkup?
The Gottman Relationship Checkup is a comprehensive assessment designed to evaluate various aspects of your relationship. It scores your relationship's strengths and areas that may need improvement, providing your therapist with specific recommendations on how to address concerns. This tool is typically used in a therapeutic setting to foster open communication and guide you toward positive change.
The Assessment Process
This assessment tool streamlines the evaluation process, allowing your therapist to provide personalized clinical feedback. It consists of 480 questions covering key areas like intimacy, conflict resolution, emotions, trust, shared values, and practical matters such as finances and household responsibilities. The responses you provide help your therapist understand the dynamics of your relationship and offer actionable recommendations for growth.
Depending on the complexity of your relationship dynamics, completing the questionnaire usually takes between 1 to 2 hours. You and your partner will each complete an individual questionnaire, and once submitted, your therapist will receive a secure notification to review the results. From there, they can guide you through the analysis, discuss your scores, and develop a tailored plan for strengthening your relationship.
Next Steps After Completing the Checkup
Once you’ve completed the Gottman Relationship Checkup, your therapist will schedule a session to discuss the results and suggest practical steps to enhance your connection. This process helps couples gain a deeper understanding of their relationship dynamics and provides a roadmap for improving communication, intimacy, and overall satisfaction.
If you're interested in learning more about the Gottman Relationship Checkup or wish to start your assessment, please contact us for more details and support. We're here to help you navigate this process and take the first step toward a healthier, more fulfilling relationship.