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Professional Anxiety Assessments for Better Mental Health

Understand your anxiety and take the first step toward healing with expert assessments and support.

Anxiety Assessment

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

Understanding Anxiety Assessments for Better Mental Health Care

When managing mental health, formal assessments offer valuable insights into your unique needs and challenges. Anxiety assessments, in particular, can help identify the severity of your symptoms, allowing you to gain a clearer understanding of your emotional and physical health. At Wholesome Psychology, our certified therapists provide comprehensive assessments tailored to individuals of all ages. These assessments aim to help you better understand your mental health and improve your overall well-being.

What Is an Anxiety Assessment?

An anxiety assessment is a professional evaluation designed to help diagnose various anxiety disorders. These can include:

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Phobic Disorders (such as specific phobias)
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)

Anxiety disorders are often marked by a combination of emotional and physical symptoms. Some of the most common emotional symptoms include:

  • Persistent worry or anxiety over daily concerns
  • Feelings of constant stress and unease
  • Increased sensitivity to stress, leading to panic reactions
  • Social withdrawal or feelings of alienation from others
  • Difficulty maintaining relationships due to heightened vulnerability or emotional arousal

Physical symptoms of anxiety may also manifest, such as:

  • Fatigue and trouble sleeping
  • Shortness of breath or difficulty breathing
  • Frequent headaches
  • Trembling or muscle tension
  • Digestive issues, such as nausea or diarrhea
  • Excessive sweating
  • Rapid heart rate or palpitations

Why Is an Anxiety Assessment Important?

Anxiety can have a profound impact on how you feel, think, and behave. By undergoing an anxiety assessment, you and your therapist can gain clarity on the severity of your symptoms. This process helps to objectively evaluate your anxiety levels and assess whether they are more intense than you may have realized. In some cases, you may discover that your anxiety is not as high as you feared, or conversely, that it is more pervasive than you initially thought.

Regardless of the outcome, this information is essential for crafting a personalized treatment plan that addresses your specific needs. Our therapists work closely with you to determine the best approach, so you can regain control of your life and return to the activities you enjoy with greater ease. It's important to note that while an anxiety assessment is helpful, it is not a requirement for effective treatment. Many individuals begin their journey toward healing simply by sharing their experiences in therapy.

The Assessment Process: What to Expect

At Wholesome Psychology, we use specific, evidence-based tools to assess anxiety. The process typically begins with a thorough interview where your therapist gathers information about your background, symptoms, and past experiences. Depending on your needs, the assessment may include objective testing to measure your anxiety levels in different areas.

There are two main ways anxiety assessments can be conducted:

  • A brief 15-20 minute screening
  • A more detailed 2-hour formal assessment conducted by one of our specialized therapists

Your therapist will guide you through each step of the assessment process, ensuring that you feel comfortable and supported throughout. Whether you opt for a brief screen or a comprehensive evaluation, we prioritize your well-being and collaborate with you to explore the best treatment options moving forward.

Booking Your Anxiety Assessment

If you're interested in learning more about anxiety assessments or booking an appointment, please contact us today. We understand that each individual has unique needs, and our intake specialists will be happy to provide you with a personalized quote and timeline for your assessment. Let us help you take the first step toward understanding and managing your anxiety in a supportive, empowering environment.

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