Bruxism also known as teeth grinding can affect many individuals. Bruxism can occur during the day or unconsciously during sleep. At Wholesome Psychology, we provide bruxism therapy using evidenced based therapeutic approaches. Our team is compassionate and knowledgeable on the different approaches and how they can help with Bruxism. They work with you to help you understand and manage the impacts bruxism may have on your daily life. Bruxism can cause physical and emotional challenges. Learn about our full range of services available for clients in Edmonton and St. Albert.
Understanding Bruxism: What Is It?
Bruxism is a condition classified by the grinding or clenching of teeth that can happen during the day or while you sleep. This is usually involuntary and anyone regardless of age can be impacted by Bruxism. Stress, anxiety, sleep disorders, and dental issues can all be contributing factors for Bruxism to occur. Bruxism can lead to major dental issues such as jaw and neck pain and headaches. These issues can impact your daily functioning and may lead to feelings of depression and anxiety. At Wholesome we provide counselling for stress management and anxiety treatment. We can help any individuals who are impacted by Bruxism.
Common Signs and Symptoms of Bruxism
Many people with bruxism may not notice they have it until their symptoms become persistent and severe. Some symptoms of Bruxism are:
- Continual jaw pain or soreness
- Chronic headaches, especially when waking up
- Earaches when there is no infection
- Tooth sensitivity
- Wrecked tooth enamel
- Chipped, flattened or loose teeth
- Disrupted sleep
- Facial pain
Living with Bruxism can impact your daily functioning and overall well-being. You may become irritable and upset due to the pain you are feeling. If you or someone you know feels like they are struggling with the above symptoms, our therapists can help! They will work with you to manage symptoms and provide outside resources if applicable.
What Causes Teeth Grinding?
Bruxism can be caused by a variety of different factors. Some of these factors include:
- High Anxiety levels
- High stress
- Sleep disorders (Eg. Sleep apnea)
- Medications or substance use
- Issues with your bite or teeth alignment
- Hyperactivity
- Personality traits such as competitiveness
- Other mental health conditions
Our team at Wholesome Psychology understands that physical symptoms often link to mental struggles. Physical symptoms can greatly impact your functioning and overall well-being. We tailor our bruxism therapy to best suit your individual needs so you can reach your goals and better manage bruxism.
Bruxism Therapy: Our approach
At Wholesome Psychology, We strive to ensure our space is safe and welcoming for anyone attending our clinic. Our psychologists and therapists in Edmonton and St. Albert provides bruxism counseling that can help you manage symptoms and help you understand the root issue that may be impacting your bruxism. They are knowledgeable about Bruxism and can teach you practical skills and tools to improve your well-being. We are also able to connect you with further resources if applicable. Our therapists tailor their treatment plan to suit your needs and goals, this helps to ensure your goals are met and your well-being improves. Learn more about our unique approach here.
Why Choose Wholesome Psychology for help with Bruxism?
With offices in Edmonton and St. Albert, our office is happy to provide services to our local community. Our office may be a good fit for you because:
- Our team includes licensed psychologists and therapists who have experience and are knowledgeable in helping to treat conditions and symptoms that may contribute to teeth grinding.
- Our offices ensure our space is safe and confidential. We are inclusive of everyone regardless of age or background. Our therapists are compassionate and provide a non-judgemental space for you to share your experiences.
- You will receive a personalized treatment plan that best suits your needs and aligns with your goals
- We collaborate with dental professionals as needed and can provide you with outside resources if applicable
- We utilize techniques from cognitive-behavioural therapy and other evidence-based modalities to ensure you receive the best care
Take the First Step: Support for Bruxism
If bruxism or teeth grinding is impacting your functioning, Wholesome is here to help! Our professional psychologists are empathetic and can understand your struggles. We understand that physical pain can affect your mental well-being. We focused on providing you with tools to manage your symptoms and improve your mental and physical well-being.
If you are wanting to start your journey to improved well-being, Meet our therapists to see who may be a good fit for you! You can contact us to book your first appointment or ask us any questions you may have. Our fees are outlined here, view our getting started guide for more information.
Related Topics and Resources
We understand taking the first step and booking an appointment can be scary. We are so proud of you for putting yourself first! We are here to guide and support you through every phase of your healing journey.
References: Jaw clenching and teeth grinding (bruxism). Canadian Dental Association. (n.d.). https://www.cda-adc.ca/en/oral_health/talk/complications/bruxism/
Sleep bruxism therapy. Ottawa TMJ & Sleep Apnea Clinic. (2023, November 6). https://ottawatmjclinic.com/dental-services/sleep-bruxism-therapy/
