Wholesome Psychology believes that every athlete—whether elite, amateur, or recreational—deserves access to holistic mental health support. Our clinics in Edmonton and St. Albert offer specialized sports psychology counseling services designed to help athletes, coaches, and teams unlock their full potential, overcome obstacles, and foster lasting mental wellness. Learn more about our sports psychology services available for all levels of athletes.
What is Sports Psychology?
Sports psychology is a branch of psychology that focuses on how mental factors influence athletic performance, physical activity, and overall wellbeing. It goes far beyond performance enhancement, supporting the mental health, motivation, confidence, and resilience of athletes at every level. Our approach honours the unique challenges and triumphs of diverse athletic journeys, recognizing the profound connection between mind, body, and community. If you are interested in our unique therapeutic philosophy, visit our page on our unique approach.
Who Can Benefit from Sports Psychology?
Our sports psychology services are designed for:
- Individual athletes seeking to boost mental resilience, manage pressure, or recover from setbacks. See our stress management therapy for more support.
- Children and youth involved in competitive or recreational sports. Learn more about our child & youth mental health services.
- Coaches and parents who want to create positive, supportive environments for developing athletes.
- Sports teams in Edmonton, St. Albert, and across Alberta aiming to strengthen communication and group cohesion. Explore our sports team performance programs.
- Individuals facing transitions (injury recovery, retirement from sport, returning after a break). Check out our life transitions and adjustment support.
Common Challenges Addressed Through Sports Psychology
Athletes face unique mental and emotional stressors, including:
- Performance anxiety and “choking” during competition
- Burnout and loss of motivation
- Injury recovery and return-to-play fears
- Building and maintaining confidence
- Perfectionism and self-critical thinking
- Managing emotions under pressure
- Team dynamics and effective communication
- Balancing athletic, academic, and personal life
Our sports psychologists and therapists work collaboratively with each client to understand their story and goals, providing caring, evidence-based support tailored to their needs.
Our Sports Psychology Services in Edmonton & St. Albert
We offer a comprehensive range of sports psychology services for individuals and groups:
- Performance Enhancement Counseling: Techniques to improve focus, motivation, goal-setting, and mental toughness. Includes imagery, positive self-talk, and mindfulness-based strategies. Read about our sports performance enhancement support.
- Injury Rehabilitation Support: Helping athletes navigate the psychological side of injuries, cope with setbacks, and build resilience during recovery. See our trauma therapy for related support.
- Managing Athlete Stress & Burnout: Tools to prevent overload and sustain passion for sport. Explore stress management resources.
- Confidence & Identity Building: Supporting self-esteem both on and off the field of play. Discover self-esteem therapy options.
- Team Building & Communication Workshops: Facilitated sessions for improved group dynamics and shared goals. Find out more on our educational workshops page.
Our caring psychologists and therapists are committed to fostering a safe space where every client feels respected, heard, and challenged in a supportive way.
Meet Our Sports Psychologists
Our team of dedicated psychologists and therapists brings expertise in evidence-based sports psychology and a passion for helping athletes thrive—on the field, court, rink, or track. We serve a diverse clientele, including youth, professionals, and masters athletes, and pride ourselves on our collaborative, relationship-focused style.
What to Expect: The Wholesome Approach
Your journey starts with an initial consultation at our Edmonton or St. Albert clinic (in-person or virtual). We will listen deeply to your goals, challenges, and aspirations. Together, we’ll create a personalized plan, drawing from proven techniques in cognitive-behavioral therapy, mindfulness, identity work, and resilience-building. Our approach aligns with the Wholesome Psychology values of compassion, inclusion, and empowerment. For more about what to expect, visit getting started with us.
Why Choose Local Support in Edmonton & St. Albert?
We understand the unique pressures faced by athletes and teams in our communities. As a locally operated practice, Wholesome Psychology connects with area schools, sports clubs, and organizations in Edmonton and St. Albert. We offer:
- Culturally sensitive support tailored to Alberta’s sporting landscape
- Care for both individuals and teams, from grassroots to elite levels
- Accessible virtual and in-person sessions. Learn more about virtual therapy options.
- Ongoing professional development in cutting-edge sports psychology research and techniques
Frequently Asked Questions About Sports Psychology
- Do you work with youth athletes?
Yes. We provide specialized support for children and teens engaged in competitive and recreational sports, helping them to build resilience, manage pressure, and enjoy their athletic experience. Learn more about child and youth counselling. - Can sports psychology help after an injury?
Absolutely. Recovering from injury—mentally and physically—can be daunting. We help athletes regain confidence, process fears, and develop a realistic path forward. Trauma therapy is available for support. - What techniques do your sports psychologists use?
We utilize a blend of mindfulness, performance visualization, cognitive-behavioral approaches, and positive psychology to address both performance and overall well-being. For more, see our mindfulness therapy page. - Are your services only for elite athletes?
No—the benefits of sports psychology extend to anyone involved in physical activity: recreational athletes, weekend warriors, and those looking to return to sport after a break can also gain valuable skills. Check out our mental wellness programs.
Related Services at Wholesome Psychology
Book Your Sports Psychology Session in Edmonton or St. Albert
Whether you are aiming for the podium or prioritizing mental wellbeing, Wholesome Psychology is here to help you take the next step. Reach out today to schedule a confidential sports psychology consultation in Edmonton or St. Albert. We honour the courage it takes to prioritize your mind and body in the pursuit of excellence and joy in sport.
Ready to get started? Contact us to connect with a sports psychologist who understands your journey.
