Experiencing the loss of a baby during pregnancy, birth, or shortly after can be a profoundly painful experience. At Wholesome Psychology, we offer specialized perinatal loss counseling in Edmonton and St. Albert to support you through this difficult journey. You do not have to navigate the pain of miscarriage, stillbirth, or infant loss alone.
Understanding Perinatal Loss
Perinatal loss encompasses a range of heartbreaking experiences—miscarriage, stillbirth, neonatal death, or infant loss. No matter the circumstance or timing, the grief felt by families and individuals is real, unique, and deeply personal. At Wholesome Psychology, we acknowledge the varied and complex emotions involved, including sadness, anger, guilt, numbness, isolation, and despair.
The journey through perinatal loss can feel overwhelming. Many people struggle with the ‘why’ behind their loss, grapple with changes in identity or relationships, and face societal silence or misunderstanding about pregnancy or infant loss. Our therapists are here to provide understanding, validation, and evidence-based support, rooted in empathy and trust.
Who Can Benefit from Perinatal Loss Counseling?
- Individuals and couples grieving miscarriages, stillbirth, or neonatal losses
- Parents adjusting to subsequent pregnancies after a loss
- Support partners, family members, or close friends impacted by perinatal loss
- People experiencing anxiety, depression, trauma, or complicated grief following loss
Supporting your mental health after perinatal loss is crucial. Our Edmonton and St. Albert therapists, who are experienced in offering trauma-informed care, work with you every step of the way as you process your loss and find a path towards healing.
Common Reactions to Perinatal Loss
Everyone’s grief journey is personal and may look different. Some common emotional and psychological responses include:
- Profound sadness, hopelessness, or tearfulness
- Feelings of guilt, shame, or self-blame
- Emotional numbness or detachment
- Isolation from friends, family, or community
- Fear or anxiety about future pregnancies
- Disruptions to sleep, appetite, or daily routines
- Difficulty concentrating or returning to work/school
Our therapists create a supportive, non-judgmental environment to help you acknowledge and process these emotions, honoring the unique way loss may affect you and your family.
How Perinatal Loss Counseling Helps
Professional counseling provides a safe and compassionate space to:
- Explore the circumstances surrounding your loss and your emotional response
- Normalize grief reactions and address feelings of guilt or anger
- Develop coping strategies for day-to-day functioning and long-term healing
- Strengthen communication between partners or family members
- Find meaning, hope, and ways to honor your loss
- Nurture self-compassion and reduce isolation by connecting with local resources
At Wholesome Psychology, every individual’s experience of grief is treated with respect. Whether you need a listening ear, practical coping tools, or guidance in rebuilding your sense of self, our counseling services are tailored to your needs in Edmonton and St. Albert.
Our Approach to Perinatal Loss Support
Our counseling is founded on authenticity, compassion, and the belief that healing happens within trusting relationships. We use evidence-informed modalities, including grief counseling, trauma therapy, and mindfulness-based approaches. Our therapists honor the diverse ways people and families make sense of loss and support you in rebuilding hope over time.
In line with our values of empathy and non-judgment, we view you as an expert in your own experience. Our role is to walk beside you, draw out your strengths, and offer gentle guidance as you navigate this journey after perinatal loss.
What to Expect in Perinatal Loss Counseling
During your counseling sessions, you will experience:
- A warm, non-judgmental, and confidential environment
- Personalized support matching your unique grieving process
- Skills to manage triggers, anniversaries, and memories
- Guidance on communicating your needs to loved ones or partners
- Resources for community support—local groups, literature, and helplines in Edmonton & St. Albert
Sessions are available for individuals, couples, or families. Your grief is honored, and there are no expectations for how you "should" feel or grieve.
Your Next Steps: Beginning Counseling in Edmonton or St. Albert
If you are ready to seek support, or wondering if counseling is right for you, our team is here to answer your questions. Read about our therapists and their experience supporting clients throughout Edmonton and St. Albert. When you feel ready, you can book an appointment or reach out for a free consultation.
No matter where you are in your healing process, you deserve compassion and gentle support. At Wholesome Psychology, we are deeply honored to walk alongside families and individuals as they face the challenges and heartbreak of perinatal loss. Together, we’ll help you find hope and meaning, however long it takes.
Related Services
If you need perinatal loss counseling in Edmonton or St. Albert, Wholesome Psychology is here for you. Reach out today to begin your healing journey.
