Exploring your gender identity can be a deeply personal journey, filled with both discovery and challenges. At Wholesome Psychology, located in Edmonton and St. Albert, we offer gender identity counselling that provides a safe, supportive, and affirming environment where you can understand, embrace, and express your authentic self. Our evidence-based, inclusive approach ensures individuals, teens, and families in the local community receive the respect and care they need throughout every stage of their gender and identity exploration. For those seeking specialized support, our gender identity counselling service is here for you.
Understanding Gender Identity
Gender identity is an individual’s deeply held sense of their gender, which may or may not correspond with the sex assigned at birth. For many, this journey involves moving beyond binary labels and discovering a truer sense of self. Whether you identify as transgender, non-binary, genderqueer, gender non-conforming, or are questioning, it is natural to experience curiosity, confusion, anxiety, or excitement as you navigate your identity. You may also benefit from our affirmative therapy or LGBTQ2S+ therapy pages for additional resources and support.
At Wholesome Psychology, we understand the complexity of gender identity and the unique challenges that can arise for those who do not fit neatly into societal expectations. We are committed to providing nonjudgmental, affirming support for all individuals seeking greater self-understanding and acceptance. If you’re considering coming out or are looking for guidance through any transition, our experienced therapists are here to help.
Who Can Benefit from Gender Identity Counselling?
Our gender identity counselling services are open to anyone in Edmonton or St. Albert who wants to explore, clarify, or seek support regarding their gender. Many individuals benefit, including:
- Teens and young adults questioning or exploring their gender. If you are a parent, check our child & youth mental health page.
- Transgender individuals navigating transition or coming out. Learn about transgender counseling.
- Non-binary, genderqueer, and gender non-conforming people seeking validation and understanding.
- Family members supporting a loved one through their gender journey. We also offer family counseling support.
- People experiencing discrimination, isolation, or mental health concerns related to gender identity. Our depression treatment page may also be helpful.
If your journey includes experiences of anxiety, depression, low self-worth, or challenges with coming out, our dedicated clinicians are here to help. We foster a space where your individuality is celebrated and your story is honoured.
What to Expect from Gender Identity Counselling
Our counselling process is always client-centred, characterized by empathy, compassion, and affirmation. We understand that each gender journey is unique, and honour your pace and preferences. Learn more about our unique approach.
During your sessions, you can expect:
- Exploration of your gender experience and history in a confidential, safe setting
- Evidence-based strategies to navigate identity-related stress, stigma, or dysphoria
- Resources and information about medical, social, or legal aspects of gender transition, if desired
- Support in building self-esteem, resilience, and assertive communication skills. If needed, see our self-esteem issues page.
- An affirming ally to validate your identities and experiences, no matter where you are in your journey
Our approach is strength-based and holistic, attending to your emotional wellbeing, relationships, and social context.
Support for Families and Loved Ones
Loved ones of people who are questioning or transitioning may also face uncertainty, confusion, or grief. At Wholesome Psychology, we welcome parents, partners, and family members seeking guidance, education, and emotional support as they adapt to changes and learn how to nurture relationships through understanding and acceptance.
Through family sessions, we can address communication challenges, dispel myths, promote advocacy, and build bridges of empathy at home and in the community. To learn more, visit our family counseling or parenting support pages.
Affirming Inclusive Care, Close to Home
As a locally rooted practice, our therapists are deeply familiar with the needs of the Edmonton and St. Albert communities. We regularly work with individuals at many stages of their journey, including those who have experienced discrimination, LGBTQ2S+ clients, and people seeking affirming mental health support. We are also committed to addressing intersectionality and providing culturally sensitive care for those who have additional ethnic, racial, or religious identities.
We use a collaborative, flexible, and curious approach, inviting your questions and feedback. All are welcome and respected in our space, and we are continuously engaged in professional development regarding best practices for gender-affirming therapy.
Our Approach: Authenticity, Compassion, and Connection
The values of Wholesome Psychology are rooted in honoring each person’s unique lived experience with warmth, authenticity, and respect. Our therapeutic philosophy aligns with our core beliefs: compassion, evidence-based practice, humility, and the belief that everyone possesses the capacity to heal and grow. Whether you are taking the first steps in your gender journey or seeking ongoing support, we are here to walk alongside you.
We understand that trust is essential. Our therapists are continually trained in ethical, inclusive, and intersectional care, ensuring everyone—regardless of identity or background—feels safe and welcomed.
How to Get Started with Gender Identity Counselling
Reaching out can feel daunting, but it is the first step toward growth and self-acceptance. We offer flexible appointments, including in-person sessions at our Edmonton and St. Albert locations, as well as secure online therapy options to ensure accessibility.
Our intake process is sensitive and confidential. During your first session, we will listen to your goals and needs, ensuring you are matched with a therapist who aligns with your preferences. You are welcome to see a therapist who specializes in transgender counseling or who has extensive experience supporting gender-diverse individuals. For more, explore our services overview.
Related Services at Wholesome Psychology
Why Choose Wholesome Psychology?
- Expertise: Experienced clinicians in gender identity, sexual diversity, and LGBTQ2S+ issues. See our team.
- Affirming Care: We affirm and support every identity and expression
- Confidentiality: Your privacy and dignity are our priorities
- Community Focus: Deep roots and connections within Edmonton and St. Albert
- Holistic Support: We support emotional, physical, and social wellbeing. Visit our services for more details.
Book Your Appointment
When you are ready, contact us for a free, confidential consultation, or read about what to expect from therapy at Wholesome Psychology. If you would like to learn more about your options or meet our team, visit our therapists.
You belong, exactly as you are. Let us walk this journey with you in Edmonton and St. Albert.
