Welcome to a new era of mental health care in Edmonton and St. Albert. At Wholesome Psychology, we are proud to offer virtual reality therapy—an innovative, evidence-based treatment designed to support you on your journey toward healing and well-being. Our commitment is to provide compassionate, client-centered counseling solutions that harness technology to offer more effective, immersive mental health support for youth, adults, and families in our community.
What Is Virtual Reality Therapy?
Virtual reality therapy is a cutting-edge form of psychotherapy that uses interactive VR technology to create controlled, immersive environments. These environments allow our clients to safely confront, explore, and process difficult emotions or experiences. By simulating real-world scenarios in a safe therapeutic setting, virtual reality therapy empowers you to practice coping skills, work through phobias, or address trauma—all under the supportive guidance of your registered therapist.
How Does Virtual Reality Therapy Work?
During a virtual reality therapy session at our Edmonton or St. Albert clinics, you’ll use specialized VR equipment that transports you to a customized, interactive environment. This approach allows your therapist to gently introduce triggers or situations that contribute to your distress, then guide you through evidence-based techniques such as exposure therapy, relaxation training, or cognitive-behavioral interventions. The technology enables graded exposure and real-time feedback, making therapy more engaging, accessible, and tailored to your goals.
Who Can Benefit from Virtual Reality Therapy?
Virtual reality therapy is an effective mental health intervention for a wide range of people in Edmonton and St. Albert. It’s ideally suited for individuals who want to address:
- Anxiety and social anxiety: Practice real-life scenarios in a safe setting before facing them outside therapy. Learn more about social anxiety support.
- Phobias: Gradual exposure to feared objects or situations, such as heights, public speaking, or flying. Discover our phobia therapy options.
- PTSD and trauma: Process difficult memories and triggers with enhanced safety and support. Explore trauma therapy services.
- Obsessive-compulsive disorder (OCD): Engage in controlled exposures to anxiety-provoking situations. Read more on OCD counseling.
- Grief & loss, stress management, anger, and life transitions: Learn coping skills and resilience in soothing or scenario-based environments. Visit grief & loss counseling and stress management.
- Children and teens: Interactive and gamified VR can make therapy less intimidating and more accessible. See our adolescent counseling.
If you are unsure whether virtual reality therapy aligns with your needs, our experienced therapists are happy to answer your questions and guide you toward the right support.
Benefits of Virtual Reality Therapy at Wholesome Psychology
Our approach to virtual reality therapy is grounded in compassion, expertise, and local community values. When you choose Wholesome Psychology in Edmonton or St. Albert, you’ll benefit from:
- Personalized treatment plans: We tailor every session to your unique goals, values, and comfort level.
- Evidence-based techniques: Therapy protocols are informed by the latest research and clinical best practices. See more on our unique approach.
- Certified, locally based therapists: Work with a registered therapist who understands the specific challenges and strengths of individuals and families in the Edmonton and St. Albert communities.
- Welcoming, inclusive environment: Our clinics are LGBTQ2S+ and neurodiversity affirming, and we welcome clients of all backgrounds.
- Flexibility: Virtual reality therapy can be integrated with other therapeutic approaches, such as cognitive behavioral therapy or trauma-informed care, for even greater results.
Your First Virtual Reality Therapy Session: What to Expect
If you’re interested in starting virtual reality therapy at Wholesome Psychology, your journey begins with a comprehensive intake session. Here’s what you can expect:
- Assessment: We get to know your background, needs, and therapy goals. Learn more about getting started.
- VR introduction: Your therapist will explain how virtual reality therapy works and address any questions or concerns you may have.
- Personalized plan: Together, we build a treatment strategy that fits your unique needs and preferences.
- Immersive therapy: Begin virtual sessions at a pace that feels right for you, with ongoing monitoring and support from your therapist.
Our goal is always to ensure you feel safe, respected, and empowered as you explore new pathways to mental wellness in Edmonton and St. Albert.
Is Virtual Reality Therapy Safe?
Clinical studies have shown that virtual reality therapy is safe and well-tolerated for most individuals. Our therapists are specially trained to use VR in counseling and will help monitor your comfort at every step. Sessions are fully confidential, and you are always in control of your therapy experience. If at any point you wish to stop or adjust your session, your desires are respected.
Why Choose Wholesome Psychology for Virtual Reality Therapy in Edmonton & St. Albert?
At Wholesome Psychology, our practice is rooted in compassion, professionalism, and a deep commitment to the well-being of our local clients. We were founded on values such as respect, inclusivity, and empowerment. Our expert team brings together years of experience, advanced training, and a passion for helping others thrive.
Whether you are seeking relief from anxiety, navigating trauma, or simply looking for innovative new ways to achieve your therapy goals, virtual reality therapy could be a transformative resource for you.
Learn more about our team of registered psychologists and therapists in Edmonton & St. Albert who can help you decide if virtual reality therapy is right for you.
Frequently Asked Questions about Virtual Reality Therapy
Does virtual reality therapy replace “talk therapy”?
No—virtual reality therapy is used alongside traditional counseling approaches to enhance the therapy experience. Depending on your goals, your therapist may recommend blending VR sessions with cognitive behavioral therapy, mindfulness, or other interventions tailored to your situation.
How many sessions will I need?
The number of sessions depends on your specific needs and treatment goals. Many clients notice improvements within just a few sessions, but your therapist will discuss a plan that works for you.
Is VR therapy covered by insurance?
Virtual reality therapy may be covered by some extended health benefit plans, especially if provided by a registered psychologist or clinical therapist. We recommend checking with your insurance provider for details.
How do I get started?
Contact us to book your first appointment or connect with our clinic for more information. We serve both Edmonton and St. Albert, making innovative mental health care accessible in your neighbourhood.
Learn More About Counseling Services
Explore more about our approach to accessible, inclusive, and locally based mental health support on our About page, or read about our anxiety counseling, trauma counseling, and meet the team to find the right therapist for you.
Ready to experience the future of therapy in Edmonton or St. Albert? Contact us today to learn how virtual reality therapy can help you on your path to well-being.
