Sydnee Mildenberger

I am deeply passionate about supporting others through their unique journeys, creating a space where everyone feels heard and valued. I aim to help clients find growth, meaning and joy in their lives while always having a safe and welcoming environment to do so.

I take a flexible and personalized approach to counselling, drawing from therapeutic modalities to best meet my clients needs. This includes Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, Emotion-Focused Therapy (EFT), and mindfulness techniques. When working with children, I incorporate Art and Play therapy methods to help them express themselves in a safe and creative way.

Alongside my training in counselling, I have always had a passion for sports psychology specifically regarding my background in dance where I have trained for many years. This has inspired me to help people not just excel in their athletic endeavours but also in their everyday lives by building mental strength and emotional balance.

As I work towards becoming a Registered Psychologist, my commitment is to offer a space that is both collaborative and empathetic, where clients are seen as the experts of their own lives. No matter what you’re facing, know that you don’t have to go through it alone. Life can be unpredictable, but I am here to support you on your path to healing and personal growth.