If you are reading this, I applaud you for taking charge of your healing journey. You are worthy and capable of love, peace, and happiness, and together, we can explore and overcome the obstacles you are facing in a safe and non-judgmental space. My therapy philosophy is rooted in a holistic approach, merging the mind, body, spirit, our lived experiences, and many overlapping teachings. Life can be challenging, often filled with many unknowns, and we never know the curve ball that will come our way. It's hard to overcome adversity when we constantly feel stuck under a gloomy rain cloud. Deep down, we are all a little broken, but together with support, compassion, and the right strategies and tools that are personalized to your experiences, together we can heal your wounds for you to thrive. I believe human relationships and mentorship are the most important elements to our growth and wellbeing, and that seeking out support is a sign of strength, not weakness, as all of us need help at some point in our lives. The past may inform the present, but your experiences do not define you; they shape who you are!
The therapy lens I work from includes a person-centered, intersectional, anti-oppressive, feminist, trauma-informed, strength and solution-focused approach. I am greatly passionate about providing support with relationship issues, trauma and grief, communication and self-esteem problems, racial/religious identity crisis issues, immigration and integration, and self growth. My counselling and communication style is a combination of warm, caring, empathetic, supportive, direct and to the point, but also lighthearted and humorous.
- Relationship Concerns
- Anxiety Disorders
- Depression & Other Mood Disorders
- Adolescent/Teen Issues
- Trauma/PTSD
- Grief & Loss
- ADHD
- Couples Counseling
- Child Psychology
- Family Counseling
- Racial & Religious Issues
- Person-Centered/Rogerian Theory
- Internal Family Systems Therapy (IFS)
- Attachment Theory
- Solution Focused Brief Therapy (SFBT)
- Somatic Psychology
- Cognitive Behavioural Therapy (CBT)
- Trauma Informed Care
- Dialectical Behaviour Therapy (DBT)