My approach to counselling is focused on prioritizing client needs and goals by establishing a secure environment where voice and autonomy are emphasized. Utilizing various therapeutic modalities, such as Cognitive Behavioral Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Mindfulness-based strategies, I aim to tailor a unique experience for each client’s unique circumstances. Having multiple years of experience working with individuals at all stages of life, I offer my services with compassion, understanding, and acceptance.
- ADHD
- Trauma/PTSD
- Anxiety Disorders
- Depression & Other Mood Disorders
- General Stress
- Relationship Concerns
- Cognitive Behavioural Therapy (CBT)
- Person-Centered/Rogerian Theory
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness Based-Stress Reduction (MBSR)
- Attachment Theory
