I commend you for taking the next step in achieving your mental health objectives. Over the past 20 years I have worked with children, adolescents and adults from various backgrounds as a dedicated teacher, counsellor, and consultant with Edmonton Public Schools. My involvement as a member and assistant coach of the University of Alberta Pandas Basketball program ignited my passion for sports and performance psychology. This rich tapestry of lived and work experience has shaped my personal values and professional approach as a provisional psychologist.
In our collaborative work, my primary goal when working with you will be to help you understand and alleviate distress and unproductive thoughts and habits, and promote overall mental well-being by fostering self-awareness, coping skills, and positive behaviour changes. Together we will focus on enhancing emotional resilience, improving interpersonal relationships, and guiding you on a path of personal growth and self-discovery.
- Sports & Performance Psychology
- Anxiety Disorder
- Depression and Other Mood Disorders
- Adolescent/Teen Issues
- ADHD
- Trauma/PTSD
- Work Stress
- School & Academic Issues
- Career & Life Transitions
- Solution Focused Therapy (SFT)
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Somatic Psychology