Justin Lessard

My passion lies in helping people pursue their best. I specialize in sports and performance psychology, trauma, neurodiversity, and diagnosis mapping, and I take a collaborative, practical approach grounded in each person’s unique strengths and needs.

I work with athletes, high performers, individuals, couples, and families navigating complex diagnostic questions, and I’m especially interested in how neurodivergent minds experience performance, stress, and identity in their day-to-day. I aim to create a space where clients feel understood, supported, and empowered to engage in life on their terms and in their unique way. I have a wide range of experiences that give me a large toolbox when addressing various mental health concerns. From playing and coaching university-level sports to working with families, couples, and individuals, it is an immense joy of mine to support people in navigating their lives. I enjoy blending evidence-based strategies with genuine curiosity and warmth to help clients build clarity, confidence, and sustainable growth—wherever life takes them.