Starting therapy can feel overwhelming—but you’ve already taken the first step just by being here. I offer a warm, non-judgmental space where you can show up exactly as you are. Whether you’re navigating anxiety, depression, trauma, grief, or relationship challenges, I’m here to support you in finding clarity, healing, and meaningful change.
I work with adolescents, adults, and seniors from all walks of life, including diverse cultural, spiritual, and gender identities. I also offer group therapy and have experience with concerns such as PTSD, domestic abuse, stress, borderline personality disorder (BPD), and LGBTQ+ concerns.
My approach is calm, grounded, and person-centered. I’ll meet you where you’re at and draw from a variety of therapeutic tools to match your unique needs and goals. Therapy doesn’t have to feel clinical—I aim to make it feel real, human, and empowering.
If you're ready to begin or simply curious about what support could look like, I’d love to connect.
- Anxiety Disorders
- Depression & Other Mood Disorders
- Domestic Violence/Abuse
- Bordeline Personality Disorder
- LGBTQ+ concerns
- Grief & Loss
- Trauma/PTSD
- Geriatric issues
-Person-Centered/Rogerian Theory
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Trauma Informed Care
