Erica Attia

Life can be challenging, and whether you’re feeling overwhelmed, ready for growth, or somewhere in between, I’m here to walk alongside you as we find the clarity and resilience needed to create meaningful shifts.

With over 7 years of experience in the community mental health sector, I’ve supported others through a range of life stages and challenges. My approach emphasizes empowerment and personal growth, and together, we’ll work to (i) recognize and overcome limiting beliefs, (ii) build coping strategies tailored to you, (iii) foster resilience, and (iv) strengthen your sense of self and well-being. I draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapy.

In my practice, I believe the therapeutic relationship is a crucial part of the healing process. Trust, understanding, and connection provide a foundation that allows us to explore challenges safely and meaningfully. I’m committed to building a relationship with each client that respects their individuality, honors their experiences, and adapts to their unique needs and preferences.

Creating a safe, welcoming, and non-judgmental environment is essential to me. Here, you’ll find acceptance, a compassionate ear, and a collaborative approach to growth and healing.

If we work together, you can expect a respectful, flexible, and dedicated approach that supports where you are and where you want to go. Thank you for considering me as a part of your journey towards positive change.