Cynthia Mikolas

We are each experts in our own lives and carry with us an innate ability to heal.

Having worked in the mental health field for over a decade, I tailor my therapeutic approach to the needs of my clients through ongoing collaboration. My work is informed and influenced by somatic therapy, eye movement desensitization and reprocessing (EMDR), mindfulness techniques, cognitive behavioural therapy, and solution focused therapy among others. Most importantly I adopt a client-centred, culturally sensitive, and trauma informed approach that aims to create safety and comfort throughout healing.

Compassion, humour, and kindness are three values I strive to bring to each session. If this sounds like a good fit—I’m looking forward to working with you.