Welcome! I'm happy to offer counselling services to children, teens, and adults. I have a background in clinical psychology and have worked in the field for more than 14 years.
My approach to counselling is a collaborative one that positions you as the expert in your own life. I honour your unique lived experiences and respect all the holistic elements that make you the person you are. I am committed to creating a safe, respectful, and non-judgemental space where we can work together towards your desired goals. If you choose to embark on your journey with me, you can expect warmth, compassion, authenticity, a healthy dose of curiosity and even a little humour when appropriate.
Cultural and identity considerations are also a very important element of my practice; as a woman from the Black, Indigenous, and People of Colour [BIPOC] community, I know the importance of finding your voice and your power. If you would like to incorporate this into our work, I am ready to explore this with you.
I look forward to meeting you and taking those first steps together.
- Anxiety Disorders
- ADHD
- Trauma/PTSD
- Depression & Other Mood Disorders
- Career & Life Transitions
- Multicultural Counselling
- General Stress
- Women's Mental Health
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Reduction Strategies (MBSR)
- Person-Centred Therapy
- Trauma Informed Care