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Alex Pernitsky

Master's level Practicum Student

Benefits cannot be used with Practicum Students

I am currently completing my required practicum hours and am offering reduced rate counselling. As I complete my practicum, I am being supervised by a fully Registered Psychologist. I have an undergraduate degree in Psychology from Colorado College where I was a student athlete.

As I work towards becoming a registered psychologist, I am dedicated to using a flexible, person-centered approach in therapy. I draw from methods like acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to tailor treatment to each client's unique background and needs. I believe that trauma influences psychological issues, so I focus on helping clients understand their trauma and adapt their treatment plans accordingly. Building strong relationships with clients is essential, and I emphasize understanding, humor, openness, and adaptability. My goal is to create a safe, supportive environment where clients can explore their emotions and experiences. By using practical, evidence-based techniques, I aim to help individuals, couples, and athletes overcome challenges and achieve their goals, fostering resilience and guiding them on their paths to healing and growth.

With experience in mental health through working in a group home and a background in sports, I bring a unique perspective to my counseling practice. My time at the group home has provided me with significant exposure and experience addressing a wide range of mental health issues. Some include ADHD, ODD, anxiety, depression, trauma, addictions, learning disorders, and self-esteem issues.

Lastly, my journey to become a NCAA division 1 athlete and personal experiences with injury have fueled my passion for working with athletes. Whether it’s an issue revolving around performance anxiety due to a coach or struggling with a lack of motivation, my experience and knowledge of sports performance and mindfulness can help with any need. Further, having to retire from sports due to injury, I understand the emotional and psychological challenges faced by those dealing with chronic pain or who have had to leave their sport due circumstances out of their control.
Looking forward to connecting and helping you on your path!

Areas of Speciality

- Sports & Performance Psychology
- Chronic Pain
- Men's Mental Health
- Anxiety Disorder
- Depression & Other Mood Disorders
- Trauma/PTSD
- Couples Counselling

Main Techniques

- Cognitive Behavioural Therapy (CBT)
- Person-Centered/Rogerian Theory
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness Based Strategies
- Gottman Method Couples Therapy

Let us help you find care that's right for you.
Book an Appointment with Alex Pernitsky
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