Stress is a natural part of life—but when it becomes constant and overwhelming, it can take a toll on your body, mind, relationships, and day-to-day functioning. At Wholesome Psychology, we offer therapy for chronic stress in Edmonton and St. Albert, helping individuals like you find peace, build resilience, and reconnect with a sense of balance.

Whether you’re navigating workplace pressure, relationship strain, caregiving duties, or the weight of multiple responsibilities, our experienced psychologists are here to help you feel seen, supported, and empowered to make meaningful change.

What Is Chronic Stress?

Chronic stress refers to a prolonged and persistent feeling of stress that doesn’t seem to go away. Unlike acute stress that arises from a specific event, chronic stress can linger in the background of everyday life—undermining your health, your energy, and your emotional well-being.

Many people don’t recognize just how much stress they’re carrying until it becomes unmanageable. You might find yourself feeling drained, anxious, irritable, or disconnected from your usual self.

Common Symptoms of Chronic Stress

If you’ve been experiencing ongoing stress, you may notice physical, emotional, and behavioral changes, such as:

• Frequent headaches, stomach issues, or muscle tension
• Difficulty sleeping or feeling constantly fatigued
• Racing thoughts or persistent worry
• Loss of interest in activities you used to enjoy
• Increased irritability or difficulty concentrating
• Withdrawing from social or work responsibilities

Over time, unmanaged stress can increase your risk for anxiety, depression, heart disease, substance use, and burnout. Seeking support early can make a significant difference in your mental and physical health.

How Therapy Can Help You Manage Chronic Stress

At Wholesome Psychology, we tailor your therapy to meet your individual needs and life circumstances. Our compassionate therapists use evidence-based approaches to help you better understand your stress, build coping tools, and take active steps toward healing and balance.

Our counselling methods may include:

• Cognitive Behavioural Therapy (CBT) – to reframe negative thinking patterns and reduce stress responses
• Mindfulness-Based CBT – combining mindfulness with practical tools for presence and regulation
• Acceptance and Commitment Therapy (ACT) – helping you align actions with values and build psychological flexibility
• Dialectical Behaviour Therapy (DBT) – focusing on emotional regulation and distress tolerance

Stress affects everyone differently, and our therapists are experienced in working with clients facing a wide range of stressors—from workplace burnout to family caregiving challenges.

Therapy That Honors Your Journey

We recognize that taking the first step toward therapy can feel vulnerable. That’s why we offer a half-priced first session—a no-pressure opportunity for you to meet your therapist, ask questions, and explore whether our approach feels right for you.

Your therapist will collaborate with you to create a customized therapeutic plan, focused on your unique goals and life situation. Whether you're looking to reduce symptoms of stress, navigate a life transition, or simply improve your day-to-day emotional resilience, we're here to support your growth—at your pace.

We’re Here for the Long Term

Our commitment to your well-being doesn’t end after the first session. We strive to be a stable, supportive presence throughout your healing process. If at any point you feel that Wholesome Psychology may not be the best fit for you, we will gladly offer alternative resources or referrals. Your healing matters, and we’re invested in helping you find what works best—whether with us or someone else.

Meet Us in Edmonton or St. Albert

We proudly serve clients from Edmonton, St. Albert, and the surrounding areas. With both in-person and virtual therapy options, you can access support in a way that works best for your schedule and comfort level.

Our therapists are registered professionals with experience in chronic stress, burnout, anxiety, and trauma. Learn more about our team on our psychologists page, or check out answers to common questions on our FAQ page.

Get Started with Stress Therapy Today

Stress doesn’t have to define your life. Therapy can help you re-center, rebuild, and restore your energy—one step at a time. If you or someone you care about is feeling overwhelmed, we invite you to reach out today.

Book your discounted first session or contact us to learn more about therapy for chronic stress in Edmonton or St. Albert. Let’s work together toward a calmer, more balanced future.

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