At Wholesome Psychology, we provide compassionate, evidence-based OCPD treatment in Edmonton and St. Albert. Our therapists are here to help you better understand your thoughts, build emotional flexibility, and develop healthier relationships—starting from wherever you are, right now.

If you've ever been told you're “too controlling,” “perfectionistic,” or “rigid,” it may be more than just a personality quirk. Obsessive Compulsive Personality Disorder (OCPD) is a complex and often misunderstood condition. We offer a safe, judgment-free space to explore the patterns that hold you back—and support you in building a life guided by your own values, not just rules and expectations.

What is OCPD?

Obsessive Compulsive Personality Disorder is a personality disorder characterized by a deep preoccupation with order, control, perfectionism, and rules. Unlike Obsessive Compulsive Disorder (OCD), which involves unwanted intrusive thoughts and compulsive behaviors, OCPD is a personality structure that influences nearly all areas of a person’s life—from how they interact at work to how they relate to family members.

People with OCPD often view their behavior as rational and necessary. This can make it difficult to recognize how these patterns might be causing stress, interpersonal conflict, or emotional exhaustion. Common traits include:

• An overwhelming need to follow rules, procedures, and moral standards
• Difficulty delegating tasks or trusting others to do things “the right way”
• Rigid thinking and discomfort with change or spontaneity
• Over-investment in work or productivity at the expense of relationships
• Inflexibility around beliefs, opinions, or values
• Reluctance to show affection or emotional vulnerability

These patterns often start in adolescence or early adulthood, and may become more noticeable over time. Left untreated, OCPD can lead to strained relationships, burnout, or a profound sense of loneliness and dissatisfaction—even when everything “looks perfect” from the outside.

Is OCPD the Same as OCD?

While they share part of a name, OCPD and OCD are quite different:

• OCD is an anxiety disorder marked by intrusive thoughts and ritualistic behaviors performed to relieve anxiety. These behaviors are often distressing and unwanted.
• OCPD, by contrast, involves deeply held beliefs about how things “should” be, often without awareness that these patterns are problematic. The rigidity comes from a desire to be morally upright, correct, or efficient—not necessarily to relieve anxiety.

If you're unsure whether you're experiencing OCD or OCPD, we encourage you to speak with a licensed psychologist. A professional assessment is the best way to determine what you're experiencing—and what path of care is best for you.

How Can I Tell If I Have OCPD?

Recognizing OCPD in yourself can be difficult, especially since many traits—like being conscientious, organized, or disciplined—are often praised in our culture. The difference lies in the impact: when these traits begin to cause distress or interfere with relationships, work, or your own sense of wellbeing, they may signal something deeper.

Signs and symptoms of OCPD can include:

• Overwhelming focus on lists, schedules, rules, or productivity
• Difficulty relaxing or enjoying leisure time
• Persistent frustration with how others do things
• Chronic indecisiveness stemming from fear of mistakes
• Unwillingness to express warmth or vulnerability
• Struggles with empathy or compromise in relationships

It’s important to remember: these traits do not make you “bad” or “broken.” They’re often protective strategies that helped you cope in the past. Therapy helps you unpack their origins and decide what still serves you—and what doesn’t.

Personalized OCPD Treatment Plans That Work

At Wholesome Psychology, we understand that no two clients are the same. That’s why your OCPD treatment plan is developed collaboratively with your therapist—based on your goals, values, and comfort level. We draw from multiple therapeutic approaches, including:

Cognitive Behavioural Therapy (CBT)

CBT is a structured, goal-oriented method that focuses on identifying and changing unhelpful thought patterns and behaviors. With OCPD, CBT can help address black-and-white thinking, reduce perfectionism, and introduce more balanced ways of relating to yourself and others.

Psychodynamic Therapy

This approach helps explore unconscious beliefs and emotional wounds that may be fueling rigid patterns. By building insight into the roots of your behavior, psychodynamic therapy supports long-term emotional growth and change.

Compassion-Focused and Humanistic Therapy

Many people with OCPD struggle with self-criticism or emotional suppression. We use compassion-based approaches to help you reconnect with your feelings and foster a gentler relationship with yourself and others.

Why Choose Wholesome Psychology?

We are a team of licensed therapists serving Edmonton and St. Albert who believe in a whole-person approach to mental wellness. We strive to create a therapeutic environment that is safe, warm, and empowering. At Wholesome Psychology, therapy isn’t about fixing you—it’s about supporting your journey to a life that feels meaningful and aligned with your values.

We understand that reaching out can feel overwhelming. That’s why we offer your first session at 50% off, so you can see if we’re a good fit with less pressure. Whether you're ready to dive into therapy or just want to ask a few questions, we’re here for you.

To get started, contact us today or visit our fees page to learn more about session costs and options.

Still Exploring Your Options?

If you’re not quite ready to begin therapy, that’s okay. We’re happy to help you find resources or referrals that are better suited to your needs. Your wellbeing is what matters most. Whether you begin your healing journey with us or with someone else, we’ll support you in finding the right path forward.

To learn more, visit our FAQ page or explore our therapist directory.

You're Not Alone

OCPD can feel isolating—but you don’t have to face it alone. With the right support, change is possible. Let us walk alongside you with care, curiosity, and respect. Reach out today to begin your journey toward growth and connection.