At Wholesome Psychology, we provide compassionate, evidence-based therapy for individuals living with bipolar disorder in Edmonton and St. Albert. Whether you’ve been recently diagnosed or have been managing symptoms for years, we’re here to support your journey with expertise, warmth, and a deep commitment to your wellbeing.
Understanding Bipolar Disorder
Bipolar disorder is a complex mental health condition marked by extreme shifts in mood, energy, and activity levels. These changes are far more intense than everyday fluctuations, often affecting relationships, work, school, and one’s ability to carry out daily activities. The mood episodes range from emotional highs (mania or hypomania) to depressive lows, and in some cases, mixed states where symptoms of both mania and depression occur simultaneously.
Types of Bipolar Disorder
There are several distinct types of bipolar disorder, each presenting its own pattern of mood disturbances:
- Bipolar I Disorder: Defined by at least one manic episode lasting a week or requiring hospitalization, often followed by depressive episodes.
- Bipolar II Disorder: Characterized by recurring depressive episodes and hypomanic episodes, which are less severe than full mania.
- Cyclothymic Disorder: Involves chronic fluctuating mood symptoms that don't meet full criteria for hypomania or major depression, but last for two years or more.
Every experience of bipolar disorder is unique. Our role as therapists is to meet you exactly where you are, listen without judgment, and develop a plan that respects your strengths and needs.
Common Symptoms to Recognize
It’s not always easy to recognize bipolar disorder, especially because symptoms can vary significantly between individuals. Here are common signs to look for:
During a Manic or Hypomanic Episode:
- Increased energy, activity, or restlessness
- Unusually euphoric or irritable mood
- Reduced need for sleep
- Racing thoughts or rapid speech
- Impulsivity or poor judgment (e.g., spending sprees, risky behavior)
During a Depressive Episode:
- Persistent sadness or hopelessness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Difficulty concentrating or making decisions
- Changes in appetite or sleep patterns
Symptoms may develop gradually or come on suddenly, and untreated bipolar disorder can worsen over time. That’s why timely support is crucial.
How Therapy Can Help Manage Bipolar Disorder
Therapy for bipolar disorder isn’t just about managing crises—it’s about building long-term resilience, understanding your triggers, and creating sustainable coping strategies. At Wholesome Psychology, we take a collaborative and holistic approach to bipolar therapy in Edmonton and St. Albert, incorporating:
- Psychotherapy: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy can help improve mood regulation, challenge unhelpful thought patterns, and strengthen interpersonal relationships.
- Psychoeducation: Learning about bipolar disorder helps you recognize early warning signs, stay informed, and make empowered decisions about your care.
- Lifestyle support: Establishing routines, prioritizing sleep, nutrition, and stress management all play vital roles in stability and wellness.
In some cases, we work in collaboration with psychiatrists or family doctors to support clients who are taking mood-stabilizing medications. Your treatment plan is always tailored to your personal goals and comfort.
Our Local Commitment to Edmonton and St. Albert
Our psychologists are deeply rooted in the Edmonton and St. Albert communities. We understand the unique stressors, resources, and opportunities in this region and offer therapy that reflects the local culture, values, and support systems. Whether you're a student at the University of Alberta, a working professional in St. Albert, or navigating a life transition, our services are designed with your reality in mind.
Our offices are warm, inclusive spaces where you’ll feel heard, respected, and never rushed. We also offer half-price first consultations so you can take that first step without financial pressure.
Supporting a Loved One with Bipolar Disorder
If someone close to you has bipolar disorder, your support can make a meaningful difference. Encourage them to seek therapy, attend appointments with them if appropriate, and maintain open, nonjudgmental communication. Educate yourself about the disorder and establish your own support network—caring for others is easier when your own needs are met too.
We offer family and couples counselling options that can help strengthen understanding and communication. You can explore our team of experienced psychologists by visiting our therapists page.
Why Choose Wholesome Psychology?
- Experienced, compassionate clinicians: Our psychologists are licensed, trauma-informed, and skilled in treating mood disorders like bipolar disorder.
- Client-centered care: Your story, values, and lived experience shape your treatment plan.
- Local expertise: Serving Edmonton and St. Albert means we understand the systems, supports, and stressors unique to our communities.
- Flexible and accessible: Evening and weekend appointments available. Virtual sessions offered across Alberta.
Start Your Therapy Journey Today
You don’t have to navigate bipolar disorder alone. At Wholesome Psychology, we’re here to help you rediscover balance, connection, and hope—at your pace and on your terms. Our therapists in Edmonton and St. Albert are currently accepting new clients, and our first-session discount makes it easy to get started.
Reach out today to book your initial consultation. Let’s take the next step together—toward clarity, stability, and the future you deserve.
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