Leaving military service is not just a job change—it’s a deeply personal transformation. As a veteran, you’ve navigated unique environments, demands, and sacrifices. At Wholesome Psychology, with offices in both Edmonton and St. Albert, we understand the complex realities of post-military life. Whether you’re adjusting to civilian employment, reestablishing family connections, or dealing with trauma, our veteran therapy services are here to support your healing and growth.

Our trauma-informed approach offers a safe and nonjudgmental space for veterans to explore emotional challenges, gain clarity, and build coping strategies. We see therapy not as a sign of weakness, but as a path toward rediscovering purpose, connection, and peace of mind.

Why Veterans Seek Therapy After Leaving the Armed Forces

The transition to civilian life can affect every area of well-being—from mental health and identity to relationships and career. While many veterans thrive after discharge, others face invisible battles such as PTSD, anxiety, grief, or a profound sense of disconnection. If you're feeling stuck, isolated, or overwhelmed, know that these responses are common—and treatable—with the right veteran therapy in Edmonton or St. Albert.

Common Psychological Symptoms After Service

Understanding what you’re experiencing is the first step toward healing. Below are some common emotional and physical symptoms reported by veterans we work with:

Anxiety Symptoms:

• Frequent worrying or racing thoughts
• Restlessness or feeling “on edge”
• Difficulty sleeping or relaxing
• Startling easily or hypervigilance
• Social withdrawal or avoidance of public spaces
• Muscle tension, headaches, digestive issues

Depression Symptoms:

• Lack of motivation or difficulty finding joy
• Feelings of emptiness, guilt, or hopelessness
• Changes in appetite or weight
• Sleeping too much or too little
• Chronic fatigue or brain fog
• Thoughts of self-harm or worthlessness

Grief and Identity Loss:

• Struggling to redefine purpose outside the military
• Missing the structure, camaraderie, or mission
• Guilt over survival or decisions made in service
• Anger or emotional numbness
• Difficulty reconnecting with family or community

These responses are human and valid. At Wholesome Psychology, we specialize in helping veterans recognize, process, and heal from these experiences through expert veteran therapy in Edmonton and St. Albert.

When to Consider Therapy

If you notice that your thoughts or emotions are interfering with daily functioning, work, or relationships, it might be time to reach out. Therapy isn’t just for crisis—it can be a proactive step toward reclaiming your life, developing new coping tools, and building resilience. You don’t need to wait until things feel unmanageable. Veteran therapy is available now, close to home in Edmonton and St. Albert.

Therapy Tailored for Veterans and Post-Service Needs

Our therapists bring both clinical expertise and deep empathy to the therapeutic relationship. We understand that every veteran’s story is different, and so is every path to healing. Whether you’re dealing with trauma, relationship strain, employment stress, or identity shifts, we offer customized veteran therapy grounded in compassion and respect.

Individual Veteran Therapy

One-on-one therapy offers a confidential setting to explore your thoughts and emotions at your own pace. We often work on:

• Processing trauma or difficult service experiences
• Managing anxiety, depression, or PTSD symptoms
• Improving sleep, concentration, and emotional regulation
• Exploring identity and personal values post-service

Our approach is holistic and strengths-based, grounded in evidence-based methods like Cognitive Behavioural Therapy (CBT), EMDR, and Acceptance and Commitment Therapy (ACT). You can learn more about individual counselling here.

Relationship and Family Support

Many veterans face relational challenges when transitioning back into civilian and family life. We offer support to improve communication, navigate conflict, and rebuild connection with loved ones. Therapy can help families understand the veteran experience and create a stronger support system.

Career & Life Transitions

Struggling to find meaningful employment or redefine your purpose? We provide support around career exploration, vocational identity, and adjusting to new workplace norms. Together, we’ll work on clarifying your goals and setting realistic steps forward in your civilian path.

Why Choose Wholesome Psychology for Veteran Therapy?

We are a local practice rooted in the Edmonton and St. Albert communities. Our mission is to provide affirming, inclusive, and trauma-informed therapy to those navigating life’s most pivotal moments. When you choose us, you’re choosing care that is:

• Veteran-aware: We recognize the impact of military culture and experiences on mental health.
• Collaborative: You’re the expert on your life—we bring psychological tools and insights to help you thrive.
• Flexible: Choose between in-person sessions in Edmonton or St. Albert, or online counselling options.
• Ethical & transparent: We’re upfront about fees and therapy plans.

Meet Our Therapists

Our team includes licensed psychologists and therapists with diverse experience and trauma-informed training. We invite you to explore our team page and find a therapist who feels like the right fit for your veteran therapy needs. Meet our therapists.

Support for Veterans in Edmonton and St. Albert

Your journey from military service to civilian life deserves thoughtful support. Whether you’re adjusting to a new career, managing emotional challenges, or just trying to feel more at home in your own life again—we’re here for you. Therapy is not about fixing what’s “wrong,” but empowering what’s already within you.

Ready to Begin?

Taking the first step can feel intimidating—but reaching out is a powerful act of strength. We’re here to walk beside you. Schedule a free consultation or book your first appointment today.

Contact us to start veteran therapy in Edmonton or St. Albert. Let’s begin your next chapter, together.