Life is a journey with periods of ease and challenge alike. At Wholesome Psychology, we understand that meaningful, sustainable growth often requires more than a quick fix: it requires deep understanding, actionable strategies, and a truly integrative process. Our Transformations Program in Edmonton and St. Albert is designed for individuals seeking real, long-lasting change in their emotional, mental, and relational wellbeing.
What is the Transformations Program?
The Transformations Program is an innovative counseling approach tailored for those who feel stuck, cyclically challenged, or uncertain about how to break through persistent patterns holding back their personal development. Whether you are facing anxiety, depression, chronic stress, problematic relationships, or simply seeking a fresh start, our program is built around you—empowering you to reshape your story.
Who Can Benefit?
- Adults experiencing recurring emotional or relational struggles who have tried other approaches without the change they desire
- Young adults and teens preparing for life transitions or seeking to overcome barriers to growth
- Professionals and caregivers managing chronic stress, burnout, or feeling overwhelmed with responsibilities
- Individuals with trauma histories looking for safe, expert-guided healing
- Anyone in Edmonton or St. Albert ready for in-depth self-exploration and proactive change
If you are seeking to move beyond old patterns—whether in thinking, relationships, parenting, or workplace performance—the Transformations Program can provide the evidence-based support you need.
Our Approach: Integration and Personalization
At Wholesome Psychology, our values centre on respect, collaboration, inclusivity, and the innate potential within every person. We draw on interdisciplinary, trauma-informed counseling practices grounded in both established psychological science and cutting-edge therapeutic techniques. The Transformations Program blends modalities such as:
This flexible approach allows us to craft a plan specific to your goals and life context. Each step is done together, with compassion and unwavering dedication to your growth.
Program Structure and Process
The Transformations Program is more than traditional weekly counseling. It is designed as a structured, immersive experience that fosters personal responsibility, insight, and practical transformation.
- Comprehensive assessment: We begin with an in-depth review of where you are, your strengths, challenges, and hopes for the future.
- Collaborative goal setting: Together, we define clear, achievable objectives for your journey—whether emotional, relational, or professional.
- Intensive sessions: Sessions are scheduled to maintain momentum, often using a mix of individual counseling, experiential exercises, and skills-building workshops.
- Skill integration: You will learn and practice actionable tools—not just insight—but methods to foster change between sessions.
- Ongoing support: As you progress, we fine-tune strategies and offer encouragement, helping you anchor growth in your everyday life.
- Review and sustain: Regular reviews ensure your gains are lasting and you have support if new challenges arise.
Why Choose the Transformations Program at Wholesome Psychology?
- Local expertise: Our team is deeply rooted in Edmonton and St. Albert, with extensive experience addressing the unique needs of our communities. Consider learning more about our Edmonton psychologists and St. Albert Campbell Park team.
- Trauma-informed care: Every member of our team is committed to creating a safe, welcoming, and culturally attuned space.
- Proven results: Clients consistently report increased resilience, improved relationships, and greater life satisfaction after completing the program.
- Holistic focus: We address mind, emotions, body, and social context—not just surface symptoms. See all our services.
- Lifelong tools: Leave the program equipped with coping skills and frameworks you can use long after your sessions end.
Meet Our Counselors and Therapists
All Transformations Program participants work with registered psychologists and therapists who embody our core values of respect, warmth, and openness. Get to know our compassionate team and find the right fit by visiting our Our Therapists page.
Frequently Asked Questions
Is the program covered by insurance?
Many insurance plans and employee assistance programs (EAPs) cover psychological services provided by registered professionals. We recommend checking your policy for details. Our administrative team can also assist with direct billing inquiries.
How long does it take to see results?
Duration varies based on your unique situation and commitment. Many clients start noticing shifts within a few sessions; deeper, sustainable change naturally takes longer. Our goal is lasting, not superficial, improvement. Learn more at our FAQ.
Can I attend in-person or online?
We offer sessions in-person at our Edmonton and St. Albert offices, as well as secure online counseling. You can choose the format that works best for your lifestyle.
Begin Your Transformation Today
If you are ready to trade frustration and old habits for a more purposeful, connected, and resilient life, contact us to book an initial consultation. Let us guide you through every step of your transformation.
For those considering specialized programs, you might also be interested in exploring our Mental Wellness, Psychological Conditions Program, or Internal Family Systems Therapy offerings—all designed to provide individualized support. You can also view more approaches on our unique approach page.
Why Local Matters
Choosing a local provider means your counseling is attuned to the realities of living and working in Edmonton and St. Albert. From navigating professional demands to family life and community resources, our insight into local culture ensures you receive both relevant strategies and empathetic support. Read about our commitment to mental wellness in the community.
Join the many Edmontonians and St. Albert residents who have completed the Transformations Program and begun thriving with renewed confidence and clarity.
Book a Consultation
Are you ready for real, lasting change? Contact our client services team or explore our therapists to take your first step into the Transformations Program today.
