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Problem Internet and Gaming Use in Children

Discover how to support your child with internet and gaming habits that may be affecting their daily life and well-being.

Problem Internet and Gaming Use

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

Understanding Problem Internet and Gaming Use in Children and Youth

In today’s digital age, it’s easy for children and youth to become deeply engaged with the internet and video games. While problem internet and gaming use is not classified as a formal disorder, some young individuals may exhibit signs of dependence. This can interfere with essential aspects of their lives, including their schoolwork, relationships, and other responsibilities. If you notice your child’s behavior starting to change due to excessive time spent online or gaming, it may be time to take a closer look at the situation.

Signs Your Child May Be Struggling with Problem Internet or Gaming Use

If your child is struggling with their internet or gaming habits, they may display some of the following symptoms:

  • Struggling to control the amount of time they spend online, whether through gaming, socializing, or browsing.
  • Losing track of time and finding it difficult to manage school or home responsibilities due to their internet or gaming habits.
  • Developing a stronger connection to online peers than to real-life friends and family.
  • Spending long hours gaming without consideration of other priorities.
  • Having an unbalanced lifestyle, with too much time spent online and not enough time offline.
  • No longer focusing on productive or educational activities online.

When Should You Seek Help for Your Child?

It’s important to recognize when your child may need additional support. Signs that it might be time to reach out for help include:

  • Your child feels isolated from real-life friends and family, often saying their online peers “understand them better.”
  • Your child becomes defensive about their internet or gaming habits and may even hide how much time they spend online.

If you notice these behaviors, it could indicate a potential dependence, and seeking professional guidance could help your child navigate these challenges.

Effective Treatment Methods for Problem Internet and Gaming Use

There are several evidence-based treatment approaches available to help your child regain a healthy balance in their life:

  • Cognitive Behavioral Therapy (CBT): CBT is an evidence-based treatment that focuses on how thoughts, emotions, and beliefs impact behavior. It helps children recognize and challenge unhelpful thought patterns, allowing them to make healthier decisions regarding internet and gaming use.
  • Behavioral Therapy: This therapy looks at how behaviors are influenced by the individual’s environment and sociocultural factors. It focuses on modifying problematic behaviors and creating new, healthy habits that foster better control over online and gaming time.
  • Existential Therapy: Existential therapy encourages self-awareness and self-development. It helps children explore the meaning behind their choices, empowering them to take responsibility for their actions rather than attributing them solely to external factors or past experiences.

How Can Therapy Help Your Child?

If problem internet or gaming use is disrupting your child’s life, it’s important to remember that they are not alone. Our compassionate therapists specialize in helping children and youth regain balance and develop healthier coping mechanisms. Through tailored therapy approaches, we can guide your child towards reclaiming their life and well-being, empowering them to make mindful choices and build stronger, more fulfilling connections both online and offline.

At Wholesome Psychology, our certified therapists are here to support you and your child with empathy, understanding, and proven strategies. We offer flexible therapy options, both in-person and online, to ensure your child receives the care they need. Contact us to learn more or to schedule an appointment.

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