In an age where screens are a central part of daily life, it's not uncommon for children and adolescents to spend considerable time online. While technology offers many benefits, some youth develop an unhealthy relationship with digital media. When internet and gaming use begins to interfere with school, friendships, sleep, or family life, it may signal a deeper concern known as problem internet and gaming use.

At Wholesome Psychology, we help families in Edmonton and St. Albert address these challenges with warmth, compassion, and evidence-based care. Our licensed psychologists work closely with youth and caregivers to understand underlying causes and to support meaningful, lasting change.

What Is Problem Internet and Gaming Use?

Problem internet and gaming use is characterized by excessive, uncontrolled, or compulsive digital activity—often including gaming, social media, or online browsing. Although it is not a formal diagnosis in the DSM-5, it is recognized by mental health professionals as a serious behavioral concern that can have real consequences.

This pattern of behavior often disrupts a child or teen’s ability to function in daily life. It can affect academic performance, physical health, emotional well-being, and real-world social connections.

Warning Signs in Children and Youth

Every child is different, but the following signs may indicate that your child is struggling with their internet or gaming use:

• Spending an increasing amount of time online and struggling to log off.
• Becoming irritable or anxious when not connected to the internet or when asked to stop gaming.
• Neglecting school assignments or responsibilities at home.
• Withdrawing from in-person friendships or family activities.
• Choosing screen time over hobbies, sports, or outdoor play.
• Concealing the extent of their gaming or internet use.
• Feeling more connected to online peers than to those in real life.

If you’ve noticed these behaviors in your child, you are not alone. Many families in Edmonton and St. Albert face similar struggles. Fortunately, help is available.

When Should Parents Seek Help?

It’s not unusual for kids to enjoy video games or social media. But if screen use becomes a dominant force in your child’s life, it might be time to talk to a mental health professional.

Consider reaching out if your child:

• Has frequent mood swings linked to screen time.
• Shows a decline in academic performance or interest in school.
• Spends the majority of free time online and resists offline alternatives.
• Displays signs of anxiety or depression when not gaming or online.
• Becomes defensive, withdrawn, or dishonest about their screen use.

Early intervention can make a significant difference, especially when support is compassionate and tailored to your child’s individual needs.

Our Therapy Approach to Problem Internet and Gaming Use

At Wholesome Psychology, we use a variety of therapeutic methods to address internet and gaming overuse in children and adolescents. Treatment is always personalized and grounded in empathy, not judgment.

Cognitive Behavioral Therapy (CBT)

CBT helps young people identify unhelpful thought patterns that contribute to compulsive digital behavior. It empowers them to make intentional choices and to build skills for managing stress, peer pressure, and boredom without relying on screens.

Behavioral Therapy

This method focuses on the environmental and social factors that shape a child’s habits. Together with caregivers, we work to create consistent routines, positive reinforcement systems, and structured limits around screen time.

Existential and Values-Based Therapy

For older teens, we may explore deeper questions about purpose, identity, and meaning. This encourages self-reflection and helps adolescents take ownership of their time and choices in a way that aligns with their values.

Family Support

Parental involvement is often key to successful outcomes. We guide parents in setting clear expectations, improving communication, and modeling balanced tech habits. You are not alone in this journey—we are here to support your whole family.

Why Choose Wholesome Psychology?

Our practice is rooted in authenticity, respect, and relationship. We take a holistic view of each young person’s unique story, culture, and strengths. Families in Edmonton and St. Albert trust us because we:

• Offer in-person and online appointments for flexible access.
• Provide age-appropriate, evidence-based care with a human touch.
• Collaborate closely with caregivers and schools when appropriate.
• Focus on building connection, resilience, and self-awareness—not just reducing screen time.

Our team includes experienced child and adolescent psychologists who are passionate about helping youth thrive in today’s complex digital landscape. You can meet our team of therapists here.

Get Support Today

If your child or teen is struggling with problem internet and gaming use, we’re here to help. Our clinic offers a safe, supportive environment where healing can begin.

Contact us to book a consultation or to learn more about our therapy services in Edmonton and St. Albert.

You don’t have to face this alone. Together, we can help your child rediscover balance, joy, and healthy relationships—online and off.