Becoming a parent is a profound experience, filled with both joy and immense challenges. At Wholesome Psychology, we understand that postpartum mental health can be impacted by a range of emotions and circumstances. Our compassionate team in Edmonton and St. Albert is dedicated to supporting new mothers, birthing parents, and their families through professional postpartum counseling tailored to your needs.

Understanding Postpartum Mental Health

The postpartum period is a significant life transition. While welcoming a new baby often brings happiness, it also introduces change, uncertainty, and sometimes unexpected mental health challenges. Postpartum depression and anxiety can affect anyone, regardless of background or parenting experience. You are not alone—these feelings are common, understandable, and treatable.

What Is Postpartum Depression?

Postpartum depression (PPD) is more than just the “baby blues” that many parents experience after childbirth. While it’s normal to have mood swings and feelings of overwhelm in the first few weeks, postpartum depression can last longer and impact your ability to function day-to-day. Symptoms may include persistent sadness, low energy, irritability, changes in sleep or appetite, difficulty bonding with your baby, and feelings of guilt or inadequacy.

Understanding Postpartum Anxiety

Postpartum anxiety often accompanies or occurs independently from postpartum depression. It presents as excessive worry, panic attacks, restlessness, and constantly feeling on edge. This can make daily routines and caring for your baby feel overwhelming, and may also affect your relationships and sense of self.

Why Seek Postpartum Counseling?

Many new parents expect to feel happiness and fulfillment after childbirth, yet it is common to feel the opposite at times. Untreated postpartum mental health issues can affect your well-being, your relationship with your baby, and the entire family system. By seeking therapy, you take an important step toward recovery, resilience, and building a healthy bond with your child.

Benefits of Postpartum Counseling with Wholesome Psychology

• Individualized support based on your unique experience and background
• Tools to manage symptoms of depression, anxiety, and stress
• Guidance in adjusting to new roles and family dynamics
• Support for partners and co-parents
• Coping strategies for sleep deprivation, relationship tensions, and self-care
• Referrals and resources within Edmonton and St. Albert if needed

Our Approach to Postpartum Mental Health Care

Wholesome Psychology is rooted in empathy and respect, offering trauma-informed, evidence-based postpartum counseling. Our psychologists and therapists incorporate modalities including cognitive-behavioral therapy (CBT), mindfulness-based approaches, self-compassion, and attachment theory—all within an inclusive and non-judgmental space. We honour the individuality of each parent, recognizing the diverse ways families are formed and the varied challenges parenthood brings.

We serve all people who are adjusting to life after the arrival of a new baby, including mothers, fathers, non-birthing parents, LGBTQ+ parents, and adoptive or blended families. If you are experiencing any of the following, postpartum counseling may help:

• Intense sadness, anger, or irritability since giving birth
• Racing, intrusive, or distressing thoughts
• Difficulty sleeping or changes in appetite
• Feelings of inadequacy or guilt as a parent
• Worrying about your baby's safety or well-being to the point it interferes with your life
• Disconnection or difficulty bonding with your baby
• Loss of interest in activities you used to enjoy

Supporting New Parents in Edmonton & St. Albert

Community matters. Wholesome Psychology is proud to be located in both Edmonton and St. Albert, conveniently accessible for new parents and families across the region. We understand the unique pressures of parenting in today’s world, and our support extends not only to those facing diagnosed postpartum depression or anxiety but to anyone who feels overwhelmed, lost, or simply in need of someone to listen.

We provide both in-person and online counseling sessions to support your comfort and accessibility. Our therapists are experienced in helping clients manage the demands of new parenthood, tackle relational changes, and cultivate joy and confidence on the journey ahead.

Partners and Families: You Matter, Too

The impact of postpartum mental health challenges often extends beyond the individual parent. Partners, spouses, and co-parents may also experience stress, uncertainty, or their own emotional struggles. We invite partners and family members to be part of the healing process when appropriate, offering support and education to foster understanding and resilience together.

Why Choose Wholesome Psychology for Postpartum Counseling?

• Local expertise: Our therapists understand the needs of Edmonton and St. Albert families, including available resources, community supports, and local stressors.
• Experienced team: All our psychologists and therapists are highly trained in supporting perinatal and postpartum mental health. Meet our caring team on the Our Therapists page.
• Inclusive and affirming: We welcome people of all backgrounds, orientations, and family types.
• Confidential and compassionate care: Your privacy and comfort are always a priority.

How to Get Started with Postpartum Counseling

Reaching out for help is a sign of strength. If you are experiencing postpartum mental health challenges in Edmonton or St. Albert, or if you simply want guidance as you adjust to new parenthood, we invite you to connect with us. Contact Wholesome Psychology today to schedule an appointment, ask questions, or learn more about our approach to supporting you and your family.

For more information about our wider counseling services, whether related to parenting, relationships, trauma, or general mental wellness, explore our dedicated counseling services page or see our section on parenting support counseling.

You Are Not Alone: Support Is Here

Postpartum depression, anxiety, and mood disorders are treatable—and no one should have to face them in isolation. At Wholesome Psychology, our mission is to walk alongside you with compassion, wisdom, and a commitment to your whole well-being. Together, we can foster healing, connection, and the confidence to embrace parenthood.

If you’re a new parent or supporting someone who is, and you’re seeking postpartum counseling in Edmonton or St. Albert, reach out to Wholesome Psychology. Healing and hope are possible.