Military Related Trauma: Understanding and Healing
Serving in the military is an admirable and often life-long commitment. For many, it brings a sense of purpose and pride in contributing to their country. However, the sacrifices involved can take a toll, exposing individuals to stress, trauma, and intense situations that can be difficult to process. Military-related trauma, including Post-Traumatic Stress Disorder (PTSD), is common among those who have served, and the effects often persist long after a tour of duty or military career ends. Some may even experience symptoms while still in service. The impact of military-related trauma varies, but the need for healing is universal.
Why Military Personnel May Be More Vulnerable to Trauma
Military members face unique challenges that can increase their susceptibility to trauma and PTSD. The nature of their work—intense, unpredictable, and often life-threatening—can deeply affect mental health. Some of the factors contributing to trauma include:
- Lack of control over deployment duration, location, or type of assignment
- Constant deployment cycles, despite the emotional toll of previous experiences
- Cumulative stress from prolonged exposure to difficult situations
- Grief from the loss of fellow service members or the death of civilians during deployments
- Pressure from superiors and ongoing demands for excellence under stress
- Feelings of helplessness due to constant threats and the need to be in a heightened state of alertness
- Physical injuries sustained in the line of duty
- Struggles in transitioning back to civilian life
Recognizing the Symptoms of Military-Related Trauma
The effects of military trauma may not be immediately obvious, and they can manifest in a variety of ways. Symptoms often include both emotional and physical signs of distress, such as:
- Flashbacks to traumatic events
- Nightmares or difficulty sleeping
- Feelings of powerlessness or hopelessness
- Survivor’s guilt
- Unhealthy coping mechanisms, such as substance abuse or self-destructive behaviors
- Chronic anxiety, depression, or mood swings
- Thoughts of suicide or self-harm
- Explosive outbursts of anger
- Emotional numbness or detachment from loved ones
- Avoiding situations, people, or places that might trigger memories of trauma
When Is It Time to Seek Help?
If you’re struggling with any of these symptoms, it’s important to reach out for support. Trauma and PTSD can feel overwhelming, but help is available. The earlier you seek treatment, the more effectively you can begin the healing process. In fact, untreated trauma can lead to severe consequences, including suicidal thoughts and actions. A 2017 study found that Canadian Armed Forces (CAF) veterans were significantly more likely to die by suicide compared to the general population.
If you or someone you know is experiencing suicidal thoughts or in immediate danger, please call 911 or go to the nearest emergency room. For immediate support outside of business hours, contact one of the following distress lines:
- Edmonton: The Crisis Centre – 780-482-HELP (4357)
- Greater Edmonton region: Rural Distress Line – 1-800-232-7288
- Calgary: 403-266-HELP (4357)
Effective Treatment Methods for Military-Related Trauma
There are several proven treatment options available to help individuals suffering from military-related trauma and PTSD. At Wholesome Psychology, we are committed to finding the right approach for you. Some of the most effective therapies include:
- Eye Movement Desensitization and Reprocessing (EMDR): A well-researched therapy that uses bilateral stimulation to help individuals process trauma and reduce distressing symptoms.
- Cognitive Behavioural Therapy (CBT): A practical, evidence-based approach that helps individuals identify and change negative thought patterns that contribute to anxiety, depression, and trauma.
- Virtual Reality Assisted Therapy (VRAT): Uses immersive virtual environments to address anxiety, phobias, and trauma in a controlled and supportive space.
- Hypnotherapy: A guided therapeutic technique that helps individuals explore their subconscious to address trauma, stress, and emotional blocks.
- Repetitive Transcranial Magnetic Stimulation (rTMS): A non-invasive treatment that uses magnetic pulses to stimulate underactive brain cells and can be particularly effective in treating PTSD, depression, and anxiety.
What You Can Expect from Therapy
At Wholesome Psychology, we are dedicated to providing a compassionate, individualized approach to therapy. Our therapists are certified professionals with experience in treating military-related trauma, and they will work with you to find the treatment plan that best supports your healing journey. You don’t have to face trauma alone—therapy can provide you with the tools to manage your symptoms and improve your quality of life. Remember, you deserve to feel better, and we are here to guide you every step of the way.
If you are ready to take the next step, contact us to learn more or schedule your appointment today.