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Practical Coping Advice for Navigating COVID-19 Anxiety

Stay connected, grounded, and resilient during the pandemic with expert advice on managing stress and supporting your family.

COVID-19 Coping Advice

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

COVID-19 Coping Advice: Managing Stress, Anxiety, and Uncertainty

“When you can’t control what’s happening, challenge yourself to control the way you respond. That’s where your power is!” – Unknown

Many people are still grappling with their emotions during this ongoing pandemic. While we may not have faced a situation exactly like this before, there are ways to cope with the changes and anxiety that have surfaced. Here are some common struggles you might be experiencing and practical tips from the compassionate psychologists at Wholesome Psychology on how to manage your responses and stay mentally healthy during these challenging times.

1. Fear of Contracting COVID-19 and Uncertainty About the Future

It’s completely natural to feel scared or even paranoid about the ongoing situation. The fear of the unknown, especially when it comes to your health, can be overwhelming. The tendency to “catastrophize” — imagining the worst-case scenario in every situation — is common during uncertain times. The good news is, while these thoughts may feel real, they do not reflect your current reality. Most likely, you are safe in your home, and unless you’re experiencing immediate danger, there’s no need to panic.

To manage these feelings, try to practice grounding techniques to stay present. Here are a few strategies that may help:

  • Check in with a supportive family member or friend.
  • Engage in mindfulness practices, like meditation, to calm your mind.
  • Stay connected with loved ones in creative ways, such as regular video chats with friends or colleagues.

Another helpful strategy is to limit your news consumption. Research shows that excessive news exposure can increase anxiety, especially when much of the coverage focuses on sensationalized and negative stories. It’s important to stay informed but also to recognize when it’s time to take a break.

2. Concerns About Economic Impact and Future Uncertainty

Many are worried about the economic fallout of the pandemic, especially those who have already lost their jobs or are facing financial instability. While these concerns are valid, it’s important to remember that history shows us we’ve faced major challenges before and have eventually overcome them. Right now, the best thing you can do is focus on what you can control in the present moment.

Try to avoid getting trapped in “stinking thinking,” where you imagine a future filled with uncertainty. Instead, focus on manageable goals, like taking one day or week at a time. If you’re feeling overwhelmed, it’s helpful to remind yourself that we’re all in this together, and compassion for others — and yourself — can be incredibly calming during uncertain times.

3. Explaining COVID-19 to Young Children

Talking to young children about the pandemic can be challenging, especially when they are missing school and social activities. It’s important to address the situation with honesty while also keeping in mind the developmental stage of your child.

Here are some tips for explaining COVID-19 to children:

  • Don’t ignore the topic: Children are perceptive and will sense that something is different. Be open to their questions and validate their feelings.
  • Use age-appropriate language: For younger children, stories, drawings, and play can help them understand. Explain things in simple terms like, “A pandemic is when many people in a large area get sick.”
  • Reassure them: Let them know that it’s okay to feel anxious and that you are doing everything possible to keep them safe. Explain what actions you’re taking, like washing hands and avoiding crowded places, to help prevent illness.

As the situation evolves, be mindful of your own news consumption and how it may affect your children. Limit their exposure to distressing news and encourage them to stay connected with family through video calls or other safe methods.

4. Coping with Panic Buying

The sight of long lines at grocery stores and shelves emptied of essential supplies can trigger anxiety, especially if you worry about running out of necessities. However, the reality is that the likelihood of food or supplies running out is very low. Panic buying is often driven by fear, and it's important to resist the urge to follow the crowd.

Instead of reacting emotionally, take a step back and assess your needs objectively. Check your current supplies, make a list of what you truly need, and plan a trip when stores are less crowded. If possible, consider online grocery shopping or ask a friend to pick up items for you. Remember, it's essential to stay calm and trust that the situation will not leave you without the resources you need.

5. Navigating Social Isolation

Social distancing can leave you feeling isolated and lonely, particularly if you are used to regular social interaction. The good news is that there are many ways to stay connected and engaged, even if you are physically distant from others.

Here are some ideas to ease the sense of isolation:

  • Take up a new hobby: Try learning something new that engages your mental, physical, emotional, or spiritual well-being. Hobbies like painting, knitting, or reading can provide a sense of accomplishment and fulfillment.
  • Get outside: Even during social distancing, it’s still possible to enjoy the outdoors. A daily walk or jog can boost your mood, improve your physical health, and increase your overall sense of well-being.
  • Stay connected virtually: Use social media, video calls, or even old-fashioned phone calls to keep in touch with friends and family. Sharing experiences with others, even remotely, helps maintain social bonds.

6. Feeling Overwhelmed? We’re Here to Help

If you find yourself struggling to cope or simply need someone to talk to, know that Wholesome Psychology’s certified therapists are here to support you. We offer both in-person and remote therapy options, making it easier for you to get the help you need, no matter where you are.

Contact us today to schedule a session or learn more about how we can support you through this challenging time. Contact us and take the first step towards healing today.

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