We offer affirmative therapy in Edmonton and St. Albert. Affirmative therapy is a therapeutic approach that advocates for individuals who are a part of the LGBTQ+ community. This approach supports individuals across the spectrum of sexual orientations, gender identities, and expressions. We are committed to providing a validating and understanding environment for all LGBTQ+ members.
What is Affirmative Therapy?
Affirmative therapy is a therapeutic approach that validates for everyone in the LGBTQ+ community. Affirmative therapy focuses on self-acceptance and understanding. It helps individuals validate their thoughts and feelings and allows them to celebrate their identities.
Our trained therapists approach every session with empathy and an understanding of how sexuality, gender and background can shape a person's history. We recognize that being a part of the LGBTQ+ community can come with joy and some difficulties. Our therapists are available to provide support for many concerns such as stress, anxiety, navigating transitions and relationships.
Who Can Benefit from Affirmative Therapy?
Anyone who identifies or is an ally to the LGBTQ+ Community is able to benefit from Affirmative therapy. Anyone who is questioning their gender or sexuality are able to access affirmative therapy as well as individuals who are exploring different gender or sexual identities. Affirmative therapy can also support family or friends who are wanting to better understand and support their friends or family members who are exploring their identities.
Our Approach: Warmth, Affirmation, and Local Expertise
At Wholesome Psychology, our therapists are committed to advocating and supporting anyone who comes to see them. They are trained in affirmative therapy but they also always strive to continue learning so we can provide the best support to our clients. They use evidenced based approaches while ensuring our clinic is fully inclusive of everyone no matter of background or personal history.
Affirmative therapy will look different for everyone, since everyone has their own unique story and needs. We work with our clients to create goals to improve their well-being. We create a non-judgemental and compassionate space. Our therapist will create a treatment plan that best suits your needs so you can have confidence in your journey.
Why Choose Local Affirming Therapy in Edmonton or St. Albert?
Edmonton and St. Albert are home to growing, vibrant LGBTQ+ communities. Many LGBTQ+ individuals will encounter roadblocks or struggle to find the correct therapeutic support that can really understand how their communities treat them. At Wholesome Psychology, We are connected and community organizations to help support our local LGBTQ+ Communities. We provide in person and virtual support through our clinic but we also provide referrals to other practitioners / clinicians if needed!
Inclusive Services for All
We welcome clients of all backgrounds and ages. Our therapists recognize that there are many layers to a person's background including the layers of culture, religion, ethnicity, and family traditions. Meet our psychologists and therapists - many of them have experience working with LGBTQ+ clients from different backgrounds and experiences.
We also offer transgender counseling and support for individuals at any stage of transition, as well as their families and Allies.
If you’re interested in support for LGBTQ+ youth, please see supporting LGBTQ+ youth for specialized approaches for youth in our community.
LGBTQ+ Mental Health & Common Topics in Affirmative Therapy
Many LGBTQ+ individuals are interested in affirmative therapy for a variety of concerns such as:
- Handling anxiety, depression or difficulties related to social stigmas.
- Improving self esteem and promoting positive self image
- Learning and navigating the process of coming out and how it may change or impact relationships they have (learn more about coming out support)
- Coping or healing from discrimination or rejection from family members or loved ones
- Relationship and couples counselling for all couples or families that are included in the LGBTQ+ Community.
- Creating a better life for yourself with an improved well-being
Start Your Affirmative Therapy Journey with Wholesome Psychology
Choosing a therapist who fully affirms your identity can be transformative. At Wholesome Psychology, you can expect therapists who are professionals that follow the highest ethical standards. Confidentially is our top priority and it is a privilege for us to be a part of your journey to mental clarity and wellness. If you are interested in booking an appointment or interested in taking the next step in your healing journey, contact us and we would be happy to support you.
Internal Resources that may be helpful
References: W;, H. K. (n.d.). Recommendations for use of affirmative psychotherapy with LGBT older adults. Journal of clinical psychology. https://pubmed.ncbi.nlm.nih.gov/28561257/
Sussex Publishers. (n.d.-b). Affirmative therapy. Psychology Today. https://www.psychologytoday.com/ca/therapy-types/affirmative-therapy
