Whether you are an adult or child who struggles with ADHD, our office is available to provide support and guidance.  ADHD can feel debilitating, overwhelming and even at times isolating. At Wholesome Psychology, we provide therapy that is evidenced based to ease the difficulties associated with attention-deficit/hyperactivity disorder (ADHD). ADHD can impact adults and children's quality of life. Our ADHD counseling in Edmonton and St. Albert is tailored to each client's individual needs and allows for clients to manage their symptoms in a productive way.

Understanding ADHD in children

ADHD is one of these most prevalent mental health disorders in children.  Symptoms of ADHD in children include hyperactivity, inattention and impulsiveness. These symptoms can cause difficulties for children in their school performance, relationships with friends and family and make it difficult for them to complete tasks given to them.  ADHD affects every child in different ways, some may struggle more with organization while others may struggle with restlessness. Early identification and support are critical in helping children learn to cope with and manage their ADHD symptoms. Our therapists in Edmonton and St. Albert can provide assessment services and counseling. For ADHD in Children and Adults. We work collaboratively with parents, teachers, and provide community resources to ensure you receive top quality care.

What Is Adult ADHD?

ADHD is not always diagnosed or recognized in childhood.  Many adults struggle to focus, be organized or have impulse control. Emotional regulation can also be difficult for people with ADHD. These difficulties can impact individuals' work ethic, performance at work or school and can lower self-esteem. ADHD can even make day to day activities difficult.  Some symptoms of ADHD include:

• Chronic forgetfulness or difficulty remembering tasks and appointments
• Feeling restless, easily distracted, or constantly “on the go”
• Procrastination, difficulty prioritizing, or trouble finishing projects
• Sensitivity to criticism and frequent mood swings
• Struggles with time management and organization

If you feel as though you experience these symptoms, our therapists are around to help. Learn more about ADHD in adults and how therapy can help.

Our Approach to Adult and child ADHD Counseling in Edmonton & St. Albert

Wholesome Psychology provides  ADHD counseling in a comforting and understanding space.  Our therapist brings knowledge and experience to every session. They are nonjudgemental and provide a treatment plan that is curated to your specific needs. Evidence- based approaches are the foundation for our treatment plans.  We understand that each adult, child and family dynamic is different and that everyone may struggle in different areas. At Wholesome psychology you can expect:

• A trusting and collaborative relationship with your therapist.
• Customized strategies and coping mechanisms to reduce ADHD symptoms and their impact
• Support and guidance for improving organization and time management
• Tools that allow you to better understand and identify the symptoms that affect you or your child most

If you have just been diagnosed with ADHD or have struggled with these symptoms for a while, Wholesome psychology is committed to improve your life and guide you to improved well-being.

Why attend ADHD Counselling? What are the benefits?

ADHD counselling for adults and children is not only helpful for managing ADHD symptoms, it also:

• Allows clients to understand themselves better
• Improves self confidence by reducing symptoms
• Higher motivation and great confidence to complete tasks
• Better emotional regulation
• Decreased restlessness or constant feelings of needing to be on the go
• Adopted coping mechanisms to ease the strain ADHD has on day to day activities

The benefits of ADHD counselling vary greatly depending on the individual and the symptoms they are trying to manage. ADHD can affect many different aspects of our lives such as our relationships with family and peers, emotional regulation and communication with others. With the correct tools and support, it is possible to flourish with ADHD. Explore our emotional regulation therapy for additional information.

What to Expect in ADHD Counseling at Wholesome Psychology

Wholesome psychology strives to ensure you are comfortable during your appointments. We ensure our office is a welcoming and nonjudgement environment. Our professional and experienced therapists listen attentively to your concerns and wishes. Your first appointment will consent of an intake where you can express your struggles and:

• Recognize the habits or symptoms that may be affecting you negatively
• Create a personalized treatment plan to reduce your challenges
• Learn new skills and celebrate your completion of goals

With our clinics in Edmonton and St.Albert, we provide flexible appointment times and dates. We are able to provide in person and secure virtual appointments. Or offices prioritize respect and inclusivity.

References: Society, C. P. (n.d.). ADHD in children and youth: Part 1-etiology, diagnosis, AND COMORBIDITY. Canadian Paediatric Society. https://cps.ca/en/documents/position/adhd-etiology-diagnosis-and-comorbidity
ADHD in adults: Symptoms, diagnosis & treatment. Cleveland Clinic. (2025, June 2). https://my.clevelandclinic.org/health/diseases/5197-attention-deficit-hyperactivity-disorder-adhd-in-adults