Becoming a parent can be one of life’s most profound transformations. But for many new mothers, the postpartum period can be unexpectedly difficult, marked by overwhelming emotions, exhaustion, and in some cases, serious mental health challenges. At Wholesome Psychology, we specialize in providing compassionate, expert care through our postpartum depression assessment services in Edmonton and St. Albert. If you’re concerned that what you’re experiencing may be more than the “baby blues,” you are not alone—and we’re here to help.

What Is Postpartum Depression?

Postpartum depression (PPD) is a complex emotional and psychological condition that affects many women after childbirth. Unlike the brief, less intense “baby blues,” which often resolve within two weeks, PPD can persist for months if left untreated. It is not a sign of weakness or failure—it is a mental health condition that deserves care, understanding, and professional support.

Symptoms of postpartum depression can vary widely but often include:

• Persistent feelings of sadness, hopelessness, or emptiness
• Severe mood swings and emotional reactivity
• Difficulty bonding with your baby
• Loss of interest in activities you once enjoyed
• Excessive fatigue or insomnia
• Anxiety or panic attacks
• Feelings of worthlessness or guilt
• Thoughts of self-harm or harming your baby

If these symptoms resonate with you or someone you love, it’s important to take them seriously. Early intervention can make a significant difference.

Why a Postpartum Depression Assessment Matters

Many new mothers hesitate to seek help because they feel ashamed or fear being judged. At Wholesome Psychology, we strive to provide a warm, respectful, and non-judgmental space. Our postpartum depression assessments offer a clear, structured way to understand your symptoms and determine the most effective path forward.

Getting assessed by a licensed therapist helps:

• Identify whether PPD is present and its severity
• Distinguish PPD from other conditions like anxiety or birth trauma
• Develop an individualized care plan tailored to your mental health needs
• Empower you with the insight and resources to start feeling like yourself again

Who Should Consider a PPD Assessment?

You may benefit from a PPD assessment if you’ve given birth in the last year and are experiencing persistent emotional or physical symptoms affecting your well-being or ability to care for your child. It’s also appropriate for individuals who have experienced pregnancy loss, traumatic delivery, or complications during childbirth.

Our practice also welcomes referrals from partners, healthcare providers, and other family members concerned about a loved one’s mental health.

What to Expect from Our Assessment Process

Our assessment process is conducted with care and clinical integrity. When you come in for a postpartum depression assessment in Edmonton or St. Albert, you can expect:

• A confidential intake session to understand your history and current symptoms
• Validated assessment tools such as the Edinburgh Postnatal Depression Scale (EPDS)
• A licensed psychologist or therapist guiding you with empathy and clinical expertise
• Collaborative discussion of results and options for ongoing support or therapy

Assessment sessions may take between one and four hours depending on your needs, and we also offer this service virtually for your convenience.

Therapeutic Support Following the Assessment

At Wholesome Psychology, assessment is only the beginning. If postpartum depression is identified, we offer a wide range of therapeutic options to support your recovery. Our team of experienced psychologists and therapists specializes in maternal mental health, perinatal care, and trauma-informed counselling. Therapy is available in both Edmonton and St. Albert, with flexible online sessions for new parents who prefer care from the comfort of home.

Treatment may include:

• Individual counselling focused on postpartum wellness
• Cognitive Behavioral Therapy (CBT) for managing thoughts and emotions
• EMDR therapy for birth trauma and related experiences
• Couples counselling to strengthen relationships during early parenting

Local, Compassionate Care for Edmonton and St. Albert Families

Our services are rooted in the belief that every person deserves to feel whole and supported—especially during life’s most vulnerable transitions. With clinic locations in both Edmonton and St. Albert, we are proud to offer accessible care that meets you where you are.

We understand that seeking help can feel intimidating, especially when you're already stretched thin. That’s why our team is committed to making the process easy and welcoming. You can learn more about our fees and insurance coverage here.

Start the Healing Journey Today

You don’t have to navigate postpartum depression alone. Our clinicians are here to listen, understand, and help you begin the path toward recovery. Whether you're unsure of what you're feeling or ready to take action, the first step is a simple one—reaching out.

Contact us today to schedule your postpartum depression assessment in Edmonton or St. Albert. We’re here to support your emotional wellness and help you rediscover joy and connection in motherhood.