Ashley Hebner

I recognize the courage it takes to reach out for support, and I honour the vulnerability involved in beginning therapy. My goal is to create a safe, grounded, and collaborative space where you feel understood, respected, and empowered as we explore the experiences that have shaped you. I approach each client with genuine curiosity and compassion, acknowledging the importance of your unique history, identities, relationships, and cultural context.

My clinical work is rooted in a trauma-informed, relational, and integrative approach. I work with adults, couples, and adolescents (16+), supporting individuals navigating complex trauma and PTSD, anxiety, depression, emotional overwhelm, relationship challenges, attachment wounds, self-esteem and identity concerns, men’s mental health, and higher-needs or personality-related presentations. I also have experience supporting individuals affected by abuse, violence, and suicide-related experiences.

I draw from attachment-focused, somatic-informed, and mind–body principles, and integrate techniques from modalities such as CBT, ACT, DBT, mindfulness-based therapies, narrative therapy, polyvagal and nervous-system-based approaches, and elements of Internal Family Systems and the Gottman Method. This flexible framework allows me to tailor therapy to your pace, needs, and goals, ensuring therapy feels collaborative, attuned, and responsive to where you are.

At the heart of my practice is the belief that healing begins with connection—both with yourself and with those around you. I strive to create a therapeutic space that feels steady, warm, and validating, where all parts of you are welcomed. Whether you are navigating deep emotional pain, relationship struggles, or experiences that feel difficult to name, I will meet you with patience, steadiness, and respect as we work together toward meaningful and sustainable change.