Living with Obsessive-Compulsive Disorder (OCD) can feel like a constant battle between your thoughts and your peace of mind. At Wholesome Psychology, we offer compassionate OCD therapy in Edmonton and St. Albert to help you navigate your symptoms, build self-awareness, and take steps toward healing. Whether you’re struggling with intrusive thoughts, repetitive behaviors, or overwhelming anxiety, you're not alone—and help is available.
Understanding Obsessive-Compulsive Disorder
OCD is a complex mental health condition that involves two key components: obsessions and compulsions. Obsessions are persistent, unwanted thoughts, images, or urges that create distress. Compulsions are the repetitive actions someone takes to relieve that distress, often temporarily. These behaviors may provide brief relief, but over time, they tend to reinforce the cycle of anxiety and fear.
OCD can present in many forms. Some people may be preoccupied with cleanliness or contamination, while others may fixate on symmetry, safety, religious fears, or intrusive moral thoughts. Each experience is deeply personal—but all forms of OCD deserve understanding and care.
Common Signs and Symptoms of OCD
If you or someone you love is wondering whether OCD may be a factor, here are some signs to look out for:
- Repeated handwashing, cleaning, or sanitizing
- Excessive checking of locks, appliances, or lights
- Fear of harming oneself or others (despite having no intent)
- Counting, tapping, or repeating words silently
- Need for items to be arranged in a “just right” way
- Constant worry about making a mistake or forgetting something important
These symptoms can be exhausting and disruptive to daily life. They can interfere with work, relationships, and overall well-being. The good news is, OCD is treatable—and therapy can make a significant difference.
Why Seek OCD Counseling?
Many people delay seeking treatment for OCD, either due to shame, fear of being misunderstood, or not recognizing that their symptoms are part of a clinical condition. At Wholesome Psychology, we approach OCD therapy with empathy, knowledge, and respect for your lived experience. We’re here to help you reclaim your time, energy, and emotional peace.
Working with a licensed mental health professional can help you:
- Recognize and label obsessions and compulsions
- Interrupt the OCD cycle in a supportive environment
- Learn evidence-based tools like Exposure and Response Prevention (ERP)
- Address the impact of OCD on relationships and work
- Build resilience and coping strategies for the long term
Our Approach to OCD Therapy
Our team of registered psychologists and therapists in Edmonton and St. Albert use a combination of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which are the gold standards in OCD treatment. We also incorporate mindfulness strategies, self-compassion, and values-based interventions, tailored to your unique needs and goals.
You’ll be working collaboratively with a therapist who listens without judgment, creates a safe space for vulnerability, and helps you move forward with clarity and courage. Therapy isn’t about “fixing” you—it’s about understanding what you're experiencing and helping you build tools that truly support your mental health.
Meet Our Therapists
Finding the right fit matters. That’s why we encourage you to explore our team of compassionate professionals on our Our Therapists page. Our team is trained to support clients with OCD and other anxiety-related conditions. You’ll be able to read bios, specialties, and book directly with someone who aligns with your preferences and goals.
Serving Edmonton and St. Albert with Heart
As a locally owned practice, we’re proud to support our neighbors in Edmonton and St. Albert. Whether you live downtown, in the suburbs, or nearby communities, our in-person and virtual counseling options are designed with flexibility and accessibility in mind. Our offices are welcoming and trauma-informed, and we take care to honor every client’s journey, background, and story.
What to Expect at Your First Session
We understand that taking the first step into therapy can be daunting. That’s why we offer a half-price initial session to help you explore whether our approach feels like a good match. During this appointment, you'll have a chance to share your concerns, ask questions, and start co-creating a treatment plan with your therapist. There’s no pressure—just a supportive space to begin the conversation.
When OCD Affects Someone You Love
If you're seeking help on behalf of a partner, child, or family member struggling with OCD, we can help you navigate that role, too. Our therapists work with both individuals and families, and we believe that healing often involves everyone who cares. Family involvement can be a crucial piece of long-term success, especially for children and teens.
Take the First Step Toward Healing
You don’t have to manage OCD alone. If you’re ready to explore OCD therapy in Edmonton or St. Albert, we’re here to help. Whether you’ve recently received a diagnosis or have been struggling silently for years, this is a safe place to begin.
Contact us today to schedule your first session and take the first step toward lasting change. We’re ready when you are.
Additional Resources
Wholesome Psychology is committed to making mental health support accessible, affirming, and effective. Let’s walk this path together.
