At Wholesome Psychology, we are proud to offer affirmative therapy in Edmonton and St. Albert—a specialized and inclusive approach to counseling that honours, celebrates, and supports individuals across the spectrum of sexual orientations, gender identities, and expressions. Our commitment is unwavering: we provide a safe, validating, and empowering space where LGBTQ+ community members and allies can explore their mental health needs and feel truly welcomed.
What is Affirmative Therapy?
Affirmative therapy is a therapeutic approach rooted in respect, compassion, and the affirmation of all identities. Unlike generic counseling, affirmative therapy specifically addresses the unique experiences and challenges faced by LGBTQ+ individuals, non-binary, gender-diverse, and questioning people. With an emphasis on authenticity and self-acceptance, this approach goes beyond tolerance; it is about celebrating who you are and validating your lived reality.
Our experienced therapists approach every conversation with empathy and a deep awareness of the ways that gender, sexuality, cultural background, and personal history intersect. We understand that living in Edmonton or St. Albert as a member of the LGBTQ+ community can bring about both joy and challenges. Whether you are seeking support during a transition, dealing with stress and anxiety, navigating relationships, or coping with discrimination and marginalization, we are here for you.
Who Can Benefit from Affirmative Therapy?
- People who identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, or any other sexual orientation or gender identity
- Individuals questioning their gender, orientation, or coming out
- People exploring non-binary, gender-fluid, or agender identities
- Partners and family members seeking to strengthen understanding and support
- Youth and adults in Edmonton or St. Albert seeking an affirming mental health provider
Our Approach: Warmth, Affirmation, and Local Expertise
At Wholesome Psychology, our therapists are not just trained in affirmative therapy—they are deeply committed to continuous learning and advocacy. Drawing upon evidence-informed practices and our core values of inclusivity and respect, we provide counseling that reflects Edmonton and St. Albert’s vibrant diversity. From the first contact, your comfort and sense of belonging are our priority.
Affirmative therapy is never “one size fits all.” We work alongside clients to understand their unique stories, listening without judgement and adapting approaches to fit specific needs and life stages. Our goal is to create a therapeutic relationship that encourages open dialogue, fosters empowerment, and supports your holistic mental wellness.
What to Expect in an Affirmative Therapy Session
- Recognition and validation of your gender identity and sexual orientation—free from assumptions or stereotypes
- Support for navigating relationships, family dynamics, and community belonging
- Guidance during periods of coming out, gender transition, or self-discovery
- Coping strategies for discrimination, minority stress, or trauma related to identity
- Collaboration on building self-acceptance, confidence, and resilience
Our therapists foster empowerment by helping clients reframe negative societal messages and systemic barriers into a deeper sense of pride and agency.
Why Choose Local Affirming Therapy in Edmonton or St. Albert?
Edmonton and St. Albert are home to growing, vibrant LGBTQ+ communities. Yet, it’s common to encounter barriers when seeking therapeutic support that truly understands the local context. At Wholesome Psychology, we are grounded in the realities of living and thriving as LGBTQ+ people in the region. We stay connected with local resources, community organizations, and events to provide both in-session support and meaningful referrals when needed.
Inclusive Services for All
We recognize intersectionality and welcome clients of all backgrounds. Our therapists are sensitive to the layers of culture, religion, ethnicity, and family traditions that shape your identity journey. Meet our psychologists and therapists—many of whom have experience working with LGBTQ+ clients across various ages, backgrounds, and circumstances.
We also offer transgender counseling and targeted support for individuals at any stage of transition, as well as their families and loved ones.
If you’re seeking support for LGBTQ+ youth, please see supporting LGBTQ+ youth for specialized approaches in affirming the younger generation.
The Core Values Guiding Our LGBTQ+ Affirmative Therapy
- Respect: Every client is treated with dignity and unconditional positive regard.
- Safety: We prioritize emotional and physical safety at all times.
- Confidentiality: Your privacy and comfort are paramount.
- Empowerment: We help you harness your strengths and resources for growth.
LGBTQ+ Mental Health & Common Topics in Affirmative Therapy
Many LGBTQ+ individuals seek affirmative therapy for a variety of reasons, including:
- Managing experiences of anxiety, depression, or trauma related to social stigma
- Building self-esteem and cultivating a positive self-image
- Navigating the coming out process and its impact on families and relationships (learn more about coming out support)
- Healing from experiences of bullying, discrimination, or family rejection
- Relationship and couples counseling, including for same-gender couples
- Developing a more joyful, authentic, and connected life
Start Your Affirmative Therapy Journey with Wholesome Psychology
Choosing a therapist who fully affirms your identity can be transformative. At Wholesome Psychology, you can expect warmth, professionalism, and the highest ethical standards. We are committed to walking alongside you, wherever you are on your journey, and helping you uncover hope, wholeness, and resilience.
Ready to take the next step toward healing and empowerment with local, experienced affirmative therapists? Find the right therapist for you or contact us for more information or to schedule an appointment in Edmonton or St. Albert.
Internal Resources You May Find Helpful
You Belong Here
We serve the people of Edmonton and St. Albert with compassion, acceptance, and expertise. If you have questions or want to start counseling with an affirming, LGBTQ+-competent therapist, reach out today. Your stories, identities, and well-being matter to us.
