At Wholesome Psychology, we take a compassionate, strengths-based approach to psychological care. Our Solution Focused Therapy services in Edmonton and St. Albert are designed to empower you to build on your existing strengths, achieve practical goals, and create meaningful change in your life, relationships, and well-being. Learn more about our full range of services and our unique approach.
What Is Solution Focused Therapy?
Solution Focused Therapy (SFT) is a brief, goal-oriented form of counseling that emphasizes solutions instead of problems. Unlike traditional approaches that dwell on the past or spend excessive time analyzing problems, SFT quickly identifies what’s working in your life and helps you harness those strengths to move forward.
This evidence-based approach is rooted in positive psychology and collaboration. Our therapists partner with you, valuing your ideas, wisdom, and lived experience. Together, you’ll develop practical strategies to overcome obstacles and reach your personal goals.
How Solution Focused Therapy Works
- Focusing on the Future: Instead of dissecting every detail of a problem, SFT asks, “What would life look like if things were better?”
- Identifying Strengths: We work with you to identify times when you’ve coped well and what resources you already possess.
- Setting Achievable Goals: SFT helps set small, clear, and attainable goals you can build upon.
- Action-Oriented Sessions: Each session is structured to leave you with actionable steps and renewed hope.
You are the expert on your own life. Our role is to facilitate your natural capacity for growth and change by supporting you in using your own strengths in new ways.
Who Can Benefit from Solution Focused Therapy?
Solution Focused Therapy can be helpful for people facing a wide variety of challenges, including:
This approach is suitable for individuals, couples, and families. It is often the treatment of choice when you’re looking for practical, solution-oriented guidance or want to see results relatively quickly. For those experiencing life changes in Edmonton or St. Albert, our Edmonton North and St. Albert Campbell Park clinics are here to help.
What to Expect at Wholesome Psychology
Our team of skilled therapists is committed to creating a warm, safe environment that honours your values and respects your unique circumstances. In your first session, we’ll explore what’s important to you and discuss what you’d like to accomplish with therapy.
Your journey with us includes:
- Collaborative Goal-Setting: You decide what’s most meaningful to focus on.
- Celebrating Small Wins: We recognize and celebrate any movement toward your goals, no matter how small.
- Flexible, Brief Sessions: As SFT is designed to be brief, improvements can often be seen in just a few sessions—but we tailor our work to fit your needs and pace.
We recognize that each client is the author of their own story. At Wholesome Psychology, your strengths, culture, and identity are always respected, and your voice is at the center of every session.
Why Choose Solution Focused Therapy in Edmonton & St. Albert?
- Efficiency: Get to the heart of what matters—SFT typically requires fewer sessions compared to traditional talk therapy.
- Empowerment: Discover your own capabilities and develop new strategies for growth.
- Local Expertise: Our experienced therapists have deep knowledge of the unique challenges facing residents in Edmonton and St. Albert.
- Welcoming Atmosphere: Our clinics in both cities provide a non-judgmental, supportive space for all ages and backgrounds.
We believe healing happens when people feel seen, heard, and valued. That’s why our therapists are consistently chosen for their compassion, expertise, and dedication to evidence-based practice.
Frequently Asked Questions about Solution Focused Therapy
How long does Solution Focused Therapy take?
Many clients report noticeable improvement within 3-6 sessions, but we will always adjust based on your needs and preferences.
Is SFT suitable for adolescents and children?
Yes—SFT’s positive, empowering method is effective for young people, especially when combined with approaches like Play Therapy and child psychology for greater insight and engagement. Learn more about our child and youth services.
Can SFT help with workplace or career concerns?
Absolutely! SFT’s focus on practical solutions and resilience makes it well-suited for workplace stress, career transitions, and professional goal attainment.
Our Commitment to You
Wholesome Psychology was founded to deliver exceptional, client-centered care rooted in hope, acceptance, and curiosity. Our team is trained in a wide range of modalities, but always prioritizes what works best for your needs. Solution Focused Therapy aligns with our belief in harnessing each client’s unique strengths and honoring their voice at each step of the way.
As a locally owned and operated practice in Edmonton and St. Albert, we are deeply committed to supporting our community’s well-being. By choosing Wholesome Psychology, you are selecting a partner who values your experiences and celebrates your progress. Find answers to common questions on our FAQ page.
Meet Your Solution Focused Therapists
Our therapists are passionate about evidence-based, empowering therapy. To find the right therapist for your needs, visit our team page or contact us for a thoughtful match. All our staff hold advanced degrees and engage in ongoing professional development, so you can feel confident in their expertise.
How to Get Started with Solution Focused Therapy
Ready to make positive changes? Reach out today to book an appointment at our Edmonton or St. Albert clinic. We offer in-person and virtual therapy to fit your schedule, so support is always close by.
You can also explore related services such as psychotherapy, cognitive behavioural therapy (CBT), and trauma healing for a holistic care plan. If you're interested in online support, visit our virtual therapy page.
Start Your Solution Oriented Journey Today
Whether you’re facing a specific obstacle or simply want to unlock your potential, Solution Focused Therapy at Wholesome Psychology in Edmonton and St. Albert can support your journey. We invite you to take the first step—no concern is too small and every hope is worth exploring.
Contact us to begin your path toward clarity, confidence, and real solutions.
