At Wholesome Psychology, we are dedicated to providing compassionate, evidence-based mental health care to individuals and families in Edmonton and St. Albert. Cognitive Behavioural Therapy (CBT) is one of our primary counseling approaches, proven to help people overcome anxiety, depression, trauma, and a range of other mental health challenges. Our therapists are experienced in tailoring CBT to your unique needs, ensuring a supportive and nonjudgmental process that empowers you to create meaningful change in your life. For those new to our practice, learn more about getting started with therapy and our unique approach.

What Is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy, often referred to as CBT, is a practical, goal-focused therapeutic method. CBT is widely recognized for its effectiveness in treating various conditions such as anxiety, depression, stress, trauma, and even relationship difficulties. The fundamental premise of CBT is that our thoughts, feelings, and behaviours are intimately connected. By identifying and challenging patterns of unhelpful thinking and behaviour, you can learn to respond to life’s challenges in healthier, more empowered ways.

How Does CBT Work?

During CBT sessions at Wholesome Psychology, our therapists will work collaboratively with you to identify specific concerns, set achievable goals, and understand the thinking patterns that may be maintaining emotional distress. We help you learn practical strategies for challenging negative thoughts and for approaching problems from new perspectives. If you are interested in online therapy, visit our page about virtual counseling services.

CBT is a structured, time-limited approach. While every person is unique, CBT typically involves:

• Identifying problematic patterns of thinking (“cognitive distortions”)
• Increasing awareness of how thoughts, feelings, and behaviours interact
• Learning and practising new coping strategies
• Setting and tracking personal goals for change
• Building resilience and relapse prevention skills

Who Can Benefit from CBT?

CBT is suitable for people of all ages, from children and teens to adults and seniors. At our Edmonton and St. Albert locations, we often use CBT with clients experiencing:

• Anxiety and panic disorders
• Depression and low mood
• Trauma and post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Phobias and fears
• Stress management issues
• Relationship or family difficulties
• Low self-esteem
• Behavioural challenges in children and teens

If you are struggling with persistent negative thoughts, troubling emotions, or overwhelming stress, CBT can help you break cycles of distress and create new pathways toward wellness. You might also explore our page about mental wellness.

What to Expect from CBT at Wholesome Psychology

When you choose Wholesome Psychology for cognitive behavioural therapy in Edmonton or St. Albert, you can expect a warm, respectful, and client-centred environment. Our therapists are committed to creating a safe, accepting space where you feel heard and understood.

A typical CBT journey with us might include:

• Initial assessment to explore your needs and therapy goals
• Education about how CBT works and what you can expect
• Collaborative development of a tailored treatment plan
• Ongoing support, encouragement, and skills-building
• Regular progress reviews and adjustments as needed

CBT sessions can be held in-person at our offices in Edmonton and St. Albert, or, if preferred, through secure online counseling to suit your schedule and comfort.

Why Choose Wholesome Psychology for CBT in Edmonton & St. Albert?

Our team is passionate about making a positive impact in the lives of individuals throughout the Edmonton and St. Albert communities. We value trust, empathy, and respect, and we believe in partnering with you on your journey to healing and self-discovery. Our therapists bring diverse training and a genuine commitment to client well-being. We draw upon established psychological evidence, uphold ethical standards, and continually invest in our own learning to provide the highest quality care.

Learn more about our therapists and discover how our values guide every aspect of our practice. You may also want to view answers to common CBT questions in our FAQ.

Is CBT Right for You?

If you’re curious about whether cognitive behavioural therapy is the best fit for your unique situation, we invite you to reach out to our team. At Wholesome Psychology, we are committed to helping you find the most effective approach for your needs, whether it’s CBT or another evidence-based therapy. Our client-focused approach means that you will always have input and choice in your care.

Start Your CBT Journey Today

Ready to take the first step toward positive change? Contact Wholesome Psychology today to schedule an appointment for cognitive behavioural therapy in Edmonton or St. Albert. Together, we’ll work to create a plan that fits your life and supports your well-being.

Visit our services page to explore all the ways we can help, or reach out directly—we’re here to support you. To understand fees, visit our therapy fees page.

Frequently Asked Questions about CBT

How long does CBT usually take?

CBT is often short to mid-term, with many clients observing positive changes within 6 to 20 sessions. The exact number of sessions depends on your individual goals and circumstances, which we assess together during your initial visits.

Is CBT effective online as well as in-person?

Yes. Research shows that CBT is effective both in-person and via secure online platforms. We offer flexible options to meet your preferences. Read more about online therapy services.

Do you offer CBT for children and teens?

Absolutely! Our team includes therapists trained in providing CBT for young people. We tailor our approach to be age-appropriate and engaging for children and adolescents. For more information, see our child and youth counseling page.

How do I get started?

To get started, simply contact us for more information or to book an appointment at our Edmonton or St. Albert locations. We’re happy to answer any questions you may have.

If you’d like to learn more about our therapeutic approach or team, visit our About page or meet our therapists.