Are you an athlete or part of a sports team in Edmonton or St. Albert striving for that extra edge? The Elite Sports Performance Program at Wholesome Psychology is tailored for individuals and teams looking to unlock peak performance, strengthen mental resilience, and achieve ambitious goals—on and off the field.
What Is the Elite Sports Performance Program?
Our Elite Sports Performance Program is a comprehensive mental conditioning and performance enhancement service designed for athletes, coaches, parents, and teams. Through a combination of evidence-based psychological strategies and personal coaching, we address the intricate connection between the mind and body to optimize athletic achievement, focus, and wellbeing.
Based in Edmonton and St. Albert, our experienced team of psychologists and sports therapists provide support for:
- Elite and aspiring athletes (youth, collegiate, professional)
- Coaches seeking effective team-building and leadership strategies
- Parents supporting child or teen athletes in competitive environments
- Entire athletic teams aiming for high-performance cohesion
Our Holistic, Evidence-Based Approach
Every athlete is unique. We work collaboratively, using a personalized program that draws on evidence-based methods such as Cognitive Behavioural Therapy (CBT), goal-setting, mindfulness, visualization, and emotional regulation. Our approach integrates:
- Mental Toughness Training: Building resilience, grit, and confidence under pressure
- Focus & Concentration Strategies: Tools to manage distractions and maintain peak performance in critical moments
- Managing Sports Anxiety: Coping techniques for competition nerves, performance blocks, and pre-game stress
- Recovery & Rebound: Guidance to overcome setbacks, injuries, or loss of motivation
- Team Communication & Leadership: Developing cooperative skills, roles clarity, and positive team culture
We believe in nurturing growth mindset, body awareness, and holistic wellbeing as the foundation for sustainable elite performance.
Who Benefits From Sports Performance Counseling?
Our services benefit not only athletes at the top of their game but anyone looking to elevate their performance and confidence in sport, school, and life:
- Young athletes navigating new levels of competition
- High school and varsity players seeking scholarship or recruitment
- Professional athletes wanting to extend career longevity or recover from setbacks
- Parents wanting to foster healthy motivation within their children
- Coaches committed to evidence-based team building and leadership
If you or your child struggles with performance anxiety, lack of motivation, team conflicts, burnout, or transitioning between competitive levels, our Elite Sports Performance Program can help create breakthrough results. Learn more about youth mental health support and self-esteem programs.
Why Choose Wholesome Psychology?
Located conveniently in Edmonton and St. Albert, Wholesome Psychology is committed to holistic and ethical athlete support. Our dedicated professionals offer:
- Local understanding: Deep roots in the Edmonton and St. Albert community
- Trauma-informed care: We protect your emotional wellbeing and dignity
- E-E-A-T driven expertise: All therapists are highly trained and draw on cutting-edge sports psychology research
- Collaborative family/team approach: We work with parents, coaches, and teams to foster sustainable results
- Safe, inclusive environment: We welcome diversity and respect your unique journey
Our values of compassion, respect, and personal growth guide every session. Read more about our trusted team of psychologists and therapists.
What Can You Expect From Our Program?
When you join the Elite Sports Performance Program at Wholesome Psychology, you receive:
- Thorough assessment: Understanding your specific challenges, goals, and strengths
- Customized performance plan: Strategies for confidence, focus, resilience, and recovery
- Individual and team sessions: One-on-one or group counseling, in-person or virtual
- Ongoing support: Progress reviews, feedback, and dynamic plan adjustments
- Seamless collaboration: Coordinated care with parents, physicians, or allied coaches if needed
Our approach is designed to foster independence, self-motivation, and positive self-concept for sustained development on and off the field.
Common Sports Performance Issues We Address
- Performance anxiety and fear of failure
- Slumps, blocks, or “choking” in competition
- Pressure from school, family, or coaches
- Team relationship challenges or communication breakdowns
- Recovering confidence after injury
- Transitioning levels (youth to varsity, amateur to pro)
- Burnout, motivation loss, or identity issues post-career
We also help with academic stress, life balance, and the greater journey of healthy youth development.
Related Performance and Team Programs
For those seeking more group-focused or developmental support, we recommend exploring our Sports Performance Developmental Program, comprehensive Sports Psychology services, or team-based options like our Sports Team Performance program. We also support mental wellness and stress management for athletes.
Your First Session—What to Know
Your journey begins with a thorough consultation, where we’ll:
- Discuss your individual or team history, ambitions, and current struggles
- Set clear goals and expectations for performance counseling
- Begin the first steps in your personalized mental skills training
Sessions may be scheduled in our welcoming Edmonton or St. Albert locations or virtually. Our flexible approach honors your athletic demands, school commitments, and privacy.
Why Mental Training Is the Key to Elite Success
The world’s best athletes know mental skills are as vital as physical training. Research shows that a resilient mindset and emotional regulation can be the difference between good and great—especially under pressure. Our Elite Sports Performance Program arms you with these psychological tools for immediate gains and lifelong resilience, both in sport and beyond.
Book an Appointment
If you’re ready to take your game to the next level—or help your team reach new heights—contact us today. Find out why so many Edmonton and St. Albert athletes and coaches trust the Wholesome Psychology team to enhance performance and wellbeing. Visit our contact page to get started.
Meet our sports psychologists and therapists
Learn about our sports psychology services
Frequently Asked Questions
Who facilitates the Elite Sports Performance Program?
Our experienced psychologists and therapists specialize in performance optimization and sports psychology for all ages.
Do you offer virtual sessions for teams or athletes outside Edmonton & St. Albert?
Yes, our services are available both in-person and through confidential virtual platforms, making counseling accessible regardless of schedule or travel demands.
Is this program only for elite/professional athletes?
No—anyone seeking to improve their performance, mental strength, and confidence is welcome, including youth, parents, and coaches.
How do I get started?
Contact Wholesome Psychology via phone, email, or our online booking system to request an initial consultation and discuss your specific needs.
If you're interested in support for sports anxiety, team challenges, or holistic performance, visit our related programs:
Discover the Wholesome Psychology difference—where Edmonton and St. Albert’s athletes build lifelong skills for victory, wellbeing, and personal growth.
