At Wholesome Psychology, we provide compassionate, evidence-based behavioural therapy for adults, teens, and children in Edmonton and St. Albert. We work with individuals to build practical skills and improve emotional regulation. We are here to support anyone who feels that they want to have healthy relationships, personal growth and better well-being. Whether you are seeking help for yourself, a partner, or a child, our team of professionals are here to ensure you receive the best care!
What Is Behavioral Therapy?
Behavioural therapy is a form of therapy treatment that focuses on changing obstructive behavior and thought patterns. Obtrusive patterns can cause emotional distress and impact your daily life. At Wholesome, We understand the impact that emotions and thoughts can have on our well-being. Our therapists help you to learn new ways of coping and changing the way you view emotions or situations. This will help you create lasting improvements for your well-being.
Evidence-based modalities used in behavioural therapy include:
Who Can Benefit From Behavioural Therapy?
Behavioral therapy is a versatile treatment approach. It has shown to be helpful for a range of mental health concerns. At Wholesome Psychology our therapists can assist clients who struggle with:
What to Expect in Behavioural Therapy Sessions
Wholesome psychology is pleased to offer sessions at pur Edmonton or St. Albert offices. Our skilled therapists will meet you to better understand your challenges and identify the goals you are wanting to work towards. During behavioral sessions you and your therapist will work on:
- Set clear, realistic goals for therapy
- Explore the connections between thoughts, feelings, and actions
- Develop new coping skills
- Learn practical strategies
- Practice skills in-session and have homework to put your skills to work
- Track your progress with your therapist
Benefits of Behavioural Therapy
Some benefits of Behavioural therapy at Wholesome include:
- Changing unhelpful habits and cycles
- Improve self-esteem and self-acceptance
- Build greater emotional stability
- Improve relationships with partners, friends, and family
- Take steps towards your goals to improve your well-being
Why Choose Wholesome Psychology?
Our dedicated team helps individuals in Edmonton and St. Albert areas. We work with you to achieve your best sense of self and well-being. Wholesome Prioritizes:
- Accessibility: locations in Edmonton and St. Albert, with both in-person and virtual sessions.
- Diverse Expertise: Our team includes licensed psychologists and therapists with training and understanding of many different concerns and approaches.
- Non-judgmental care: We ensure our offices are a safe space filled with compassion. Our therapists are skilled professionals who are ready and willing to listen to your story.
Begin Your Journey with Behavioural Therapy in Edmonton or St. Albert
If you are ready to start your healing journey and experience improved well being, behavioural therapy may be the right fit for you. We invite you to book a consultation or reach out and our team would be happy to answer any questions. Our skilled professionals are here to support you, no matter the challenges you face. Meet our skilled psychologists and therapists dedicated to serving the Edmonton and St. Albert communities.
Related Services and Resources
Connect with us today if you would like more information on behavioral therapy or if you have any questions. We are honoured to be a part of your journey to improved well-being.
References: Cognitivebehavioural therapy CBT. (n.d.). CAMH. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy
