Are you a coach or leader looking to empower your team to achieve peak athletic performance? At Wholesome Psychology, our Sports Performance Team Program serves teams in Edmonton and St. Albert who want to excel both mentally and physically. Our experienced psychologists and mental performance consultants work directly with athletes and coaches to nurture confidence, resilience, communication, and the mental skills that lift teams to the next level. Explore more about our team program or see our full list of services.
Why Invest in Team Sports Performance Psychology?
While training, practice, and physical conditioning are critical, research shows that the mind is just as vital for winning outcomes. Common obstacles teams face include performance anxiety, slumps, miscommunication, and difficulty handling setbacks or mistakes. Effective sports psychology gives teams the tools to transform these challenges into strengths. Learn about our unique approach.
Our program is locally tailored for athletes and organizations in Edmonton and St. Albert. We bring the values of integrity, trust, and personal growth into every session, supporting team members not just as athletes, but as whole people. See how we support youth mental health and adult athletes.
Who Can Benefit?
- Competitive youth sports teams needing the mental edge to reach new levels
- High school and collegiate sports organizations looking for consistent performance under pressure
- Adult recreational teams seeking cooperation, enjoyment, and success
- Elite teams preparing for championships, tournaments, or critical matches
No matter the level, our approach is adaptable for basketball, hockey, soccer, volleyball, football, baseball, and other team-based sports. Learn more about our Elite Sports Performance Program and our support for sports performance development.
Program Overview: What’s Included
- Team Mental Skills Workshops: Interactive sessions on focus, motivation, goal-setting, and handling adversity, all rooted in evidence-based practices.
- Performance Anxiety Strategies: Practical tools for turning nerves into positive energy, so your athletes thrive in high-pressure moments. See more on anxiety treatment.
- Team Communication Training: Improve relationships, resolve conflicts, and build trust between players and coaches. Discover our communication & negotiation services.
- Resilience & Growth Mindset: Foster grit, confidence, and adaptability to rebound from setbacks as a united group.
- Leadership Development: Empower athletes to become role models and motivators both on and off the field.
- Coach Consultations: Equip coaches with the psychological insight to get the best from each athlete while supporting wellbeing.
- Goal Setting & Accountability: Clarify short- and long-term objectives and nurture commitment through guided support.
Our mental skills training is customized to your team’s goals, culture, and unique challenges. We partner with coaches to integrate programming into your regular schedule in a way that feels organic and energizing.
Program Delivery Options in Edmonton & St. Albert
We offer flexible programming, including:
- Onsite sessions at Edmonton or St. Albert gyms, fields, or meeting spaces
- Virtual team workshops, ideal for off-season or remote teams
- Seasonal packages, one-time intensives, or ongoing support arrangements
All services are delivered by credentialed psychologists and mental skills consultants with extensive experience in both sport and performance psychology. Meet our team of therapists.
The Wholesome Psychology Approach
Our practice is guided by trustworthiness, expertise, client-centered care, and inclusivity. We respect the individuality of every athlete and team, recognizing that mental health and performance go hand-in-hand. See our approach to mental wellness.
Your team will benefit from our strengths-based approach, which finds the unique sources of motivation and resilience in each member. Our interventions are evidence-based and measurable, so coaches and players can see and feel the results—both in personal well-being and in team outcomes. If you’re interested in group therapy, explore our group sessions for teams.
Evidence-Based Benefits of Team Mental Performance Training
- Increased team cohesion and sense of purpose
- Higher levels of focus and execution in competition
- Healthier, more constructive communication and feedback
- Faster recovery from losses or mistakes
- Reduced burnout and improved overall well-being
- Confident leadership and peer support abilities
To see real-world results, read about our unique client successes.
Why Choose a Local Edmonton or St. Albert Team Program?
Choosing Wholesome Psychology means investing in local expertise that understands the athletic landscape, competitive culture, and unique challenges facing teams in our communities. We are proud to support clubs, schools, and coaches across Edmonton and St. Albert with approachable, values-driven care.
Whether you’re in the city or neighboring St. Albert, our commitment to your team’s success is second to none. For more about our St. Albert locations, visit Campbell Park and Jensen Lakes. For Edmonton teams, check our North Edmonton and West Edmonton pages.
How to Get Started
- Contact us to schedule a complimentary consultation. We’ll get to know your team and desired outcomes.
- Our therapists create a plan that fits your calendar, budget, and goals.
- Begin your journey with science-backed, personalized sports performance support.
Ready to experience new levels of confidence, teamwork, and results? Connect with us today to learn more about our Sports Performance Team Program for Edmonton and St. Albert teams.
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Contact Us
To find out how our Sports Performance Team Program can elevate your athletes and team culture, contact Wholesome Psychology in Edmonton or St. Albert. Our compassionate and experienced team is here to answer your questions and help you get started.
