Anger is a strong emotion that every human will struggle with or feel from time to time. Anger may become overwhelming and uncontrollable at times. It can cause damage to your relationships with peers and family members as well as negatively impact your well-being. At Wholesome Psychology, we realize that anger can have a profound effect on your everyday life and activities. Our team in Edmonton and St. Albert is committed to guiding you to create healthier coping mechanisms as well as better ways to express your emotions.
Understanding Anger
Anger often arises as a response to feeling threatened, frustrated, powerless, or unheard. Each individual experiences Anger differently. Explosive or chronic anger can escalate to self destructive behavior or even harmful behavior towards others. For some individuals anger is a an emotion that can mask deeper feelings of anxiety, trauma or life stress.
Unmanaged anger can:
- Hurt relationships with loved ones, friends, and coworkers
- Increase risk of health problems, including high blood pressure, headaches, and heart disease
- Reduce work performance and satisfaction
- Cause feelings of guilt, regret, or shame
How Anger Management Counselling Can Help
Anger management counselling helps you to understand your emotional triggers and work towards building healthier coping skills. It can also help you with self regulation techniques. Our therapists in Edmonton and St. Albert provide a confidential, and compassionate space where you can explore:
- The triggers that can cause your Anger
- Patterns of thinking and behaviour that escalate anger
- Learn Healthy coping strategies
- Learn communication skills to help express your feelings and needs
- Learn ways to repair relationships that have been damaged due to anger.
What to Expect During Anger Management Therapy
At Wholesome Psychology, our approach is always client-centered. Our space is judgement free following our core values and mission. During your first sessions, you will collaborate up with your therapist to create goals and a treatment plan to achieve these goals. Our therapists use a wide range of evidence-based approaches to create a treatment plan that suits your needs. Some of these approaches include:
Our psychologists and therapists provide a supportive space to allow you to freely express your feelings and emotions without guilt or shame.
Who Can Benefit From Anger Management Counselling?
anger management therapy may be helpful for you if you notice:
- Frequent arguing at home or work
- Feelings of losing control or 'snapping'
- Legal or workplace issues related to anger
- Regret or shame after angry outbursts
- Withdrawal from loved ones because of anger
- Physical symptoms like headaches, muscle tension, or insomnia related to anger or stress
Both adults and youth can benefit from Anger counselling. Counseling can help you better communicate, allow you to cope with difficult emotions. Our office is inclusive of everyone, regardless or gender, age or background.
Integrating Anger Management with Other Mental Health Supports
Anger often coincides other mental health concerns, including depression, trauma, or relationship issues,. If needed, our specialized therapeutic approach can address many different concerns. For individuals looking for help with related concerns, please view our pages below:
Begin Your Journey with Wholesome Psychology
Seeking help for anger is nothing to be embarrassed about, we actually find it very courageous! At Wholesome Psychology, we are here to support you through your well-being journey. . We value respect and confidentiality in all that we do. With Clinics in St.Alberta and the Edmonton Area, we provide appointment flexibility and a wide variety of counselling options. Please contact us today to learn more or book your initial session.
References: Understanding anger and anger management - CMHA ontario. (n.d.). https://ontario.cmha.ca/documents/understanding-anger-and-anger-management/
