As we journey through later life, unique emotional, psychological, and social challenges arise. The Wholesome Psychology team, based in Edmonton and St. Albert, provides an inclusive and deeply compassionate approach to seniors counseling and elderly care. Our mission is to help aging adults and their families foster resilience, well-being, and a sense of hope throughout the senior years. Learn more about our services for seniors and their families in the Edmonton and St. Albert area.
Understanding the Emotional Needs of Seniors
The aging process brings significant changes—retirement, health issues, shifts in independence, transitions after loss, and evolving relationships. Many seniors experience feelings of isolation, anxiety, depression, grief, or stress from these life transitions. At Wholesome Psychology, we recognize each person's story, background, and identity, embracing diversity to ensure everyone feels safe, welcome, and valued.
How Seniors Counseling Can Help
Seniors counseling is designed to address:
- Grief and loss—the death of a spouse, friends, or family can bring overwhelming sadness and adjustment challenges
- Transition to retirement—shifting from employment to retirement may create a sense of lost purpose and identity
- Cognitive changes—coping with memory loss, dementia, or other cognitive challenges can generate fear and frustration
- Chronic health conditions—navigating diagnoses, pain, or new health routines often affects mental well-being. Read more about support for chronic health conditions.
- Isolation and loneliness—reduced social circles or mobility issues can intensify feelings of disconnection
- Caregiver stress—family members caring for elderly loved ones may need support managing their own emotions and responsibilities. Explore caregiver stress counseling.
- Anxiety and adjustment issues—coping with changing living circumstances and concerns about the future. Learn more about adjustment support for seniors.
Our psychologists and therapists listen, support, and build practical strategies—empowering Edmonton and St. Albert seniors to maintain independence, navigate transitions, and stay actively engaged with their communities. We also offer online therapy options for greater accessibility.
Our Approach to Elderly Care Counseling
Wholesome Psychology is built on principles of acceptance, understanding, and genuine warmth. Our counseling for seniors embodies:
- Respect for life experience—Honouring the resilience and wisdom gained over a lifetime
- Cultural sensitivity—Serving seniors from all backgrounds, including Indigenous communities, newcomers, and LGBTQIA2S+ older adults with full respect. Learn about our unique approach.
- Accessibility—Offering in-person, online, and flexible scheduling to make mental health support convenient. Explore virtual therapy.
- Collaboration with care teams—Coordinating with family members, doctors, and caregivers (with permission) to provide holistic treatment
- Evidence-based therapy—Using proven approaches like cognitive-behavioural therapy (CBT), solution-focused therapy, supportive counseling, and gentle life-review techniques. Discover CBT for seniors.
Meet our psychologists and therapists offering seniors counseling in Edmonton and St. Albert, each with diverse training and perspectives to match your or your loved one’s needs.
Common Concerns Addressed in Seniors Counseling
We regularly help seniors and their families work through:
Grief and Loss in Later Life
Losing a spouse or close friend is one of the most profound experiences in older adulthood, and the grieving process is unique for every individual. Seniors counseling offers a space to name feelings, honour memories, cope with sadness, and find pathways to continued meaning. Our Edmonton and St. Albert therapists respect the dignity and emotional needs of older adults in grief, providing gentle support each step of the journey. Learn more about our approach to grief and loss counseling.
Managing Changes in Health and Independence
Many seniors face new or chronic health conditions—such as arthritis, hearing or vision loss, cardiac issues, or a diagnosis of Alzheimer's or other forms of dementia. These changes can affect self-esteem, daily activities, and mental health. Our therapists provide coping skills, emotional support, and strategies for adjustment, helping older adults maintain as much independence and confidence as possible. Discover resources for chronic illness and pain management.
Supporting Family Members and Caregivers
Caring for an aging loved one can be emotionally and physically demanding. Wholesome Psychology offers individualized or family-based sessions to help caregivers navigate stress, set healthy boundaries, manage grief, and find moments of joy in the caregiving journey. To explore further resources, visit our family caregiver stress page or our section on caring for someone with cognitive impairment. See our support for families page for more community support options.
Therapies and Strategies Tailored for Older Adults
At Wholesome Psychology, we personalize therapy to each senior’s history, cognitive abilities, culture, and preferences. Our Edmonton and St. Albert team draws on therapies such as:
- Cognitive-behavioural therapy (CBT)—practical tools for shifting negative thinking and improving mood. Learn about CBT.
- Life review and narrative therapy—reflecting on meaningful experiences to foster legacy, forgiveness, and personal meaning.
- Supportive counseling—a safe place to talk, gain companionship, and build resilience.
- Mindfulness and relaxation training—practices to manage anxiety and sleep difficulties. See our page on mindfulness therapy.
- Stress reduction techniques—customized for mobility, sensory needs, and preferences. Learn about stress management.
- Family and group sessions—when appropriate, working with loved ones to improve communication and understanding. More about family therapy.
Accessibility and Inclusivity
We are committed to making counseling accessible for seniors living independently, in seniors’ residences, or with their families. In-person sessions are available at our Edmonton and St. Albert locations, and we also offer secure online counseling for those who prefer support from home or have mobility constraints. All seniors, regardless of ability, background, orientation, or financial resources, are welcome and respected at Wholesome Psychology.
What to Expect at Your First Session
Your first meeting will focus on listening—understanding your story, challenges, hopes, and strengths. We'll work together to set meaningful goals for counseling and review options for therapy, frequency, and support. Family members and caregivers are always included with your permission.
If you or a loved one are navigating the transitions of aging, or if you’re a caregiver seeking support, reach out to our team. Compassionate seniors counseling can empower you to face this life stage with connection, dignity, and hope. Meet our therapists or contact us to schedule an appointment in Edmonton or St. Albert today.
