Struggling with your weight can impact every part of your life — from your physical health and self-esteem to your relationships and sense of hope for the future. At Wholesome Psychology, our compassionate team of psychologists in Edmonton and St. Albert offer specialized weight loss counselling to help individuals transform their relationship with food, body image, and self-care. We understand that healthy, sustainable weight management is never just about the numbers on a scale. It's about addressing the emotional, psychological, and lifestyle factors that underlie your unique experience. Explore all our services to learn more about how we can help.
Why Seek Weight Loss Counselling?
Many people who live in Edmonton and St. Albert desire to achieve and maintain a healthy weight but find themselves caught in cycles of yo-yo dieting, emotional eating, or persistent self-criticism. You might feel discouraged by past failed attempts, confused by information overload, or simply unsure where to start. Working with a registered psychologist can provide the non-judgmental support, evidence-based strategies, and realistic tools you need to:
- Understand the root causes of your eating behaviour (Food and Eating Issues)
- Navigate the emotional triggers that lead to overeating or restriction
- Build a positive, respectful relationship with your body
- Develop lasting motivation for healthy lifestyle changes
- Address underlying issues such as anxiety, depression, or trauma (Anxiety Disorders | Depression | Trauma Therapy)
- Overcome unhelpful patterns like binge eating, night eating, or chronic dieting
- Set realistic, compassionate goals for yourself
Our Approach: Wholesome, Personalized, and Respectful
At Wholesome Psychology, we are committed to a weight-inclusive, respectful, and holistic approach. Our psychologists do not promote shame, guilt, or extreme measures. Instead, we focus on your overall well-being, integrating the latest research in psychology, nutrition, and habit formation. Our therapists work collaboratively with you to:
- Uncover your personal strengths and resilience
- Build coping skills for stress, cravings, and setbacks (Stress Management)
- Challenge unhelpful beliefs and societal pressures around weight and appearance
- Enhance your self-acceptance and emotional self-regulation (Emotional Regulation)
- Set boundaries that support healthy choices in social and family settings
We recognize every client is unique. Whether your goals are medical, personal, or related to self-confidence and mental health, your therapy plan is customized. Our role is to empower you with insight, tools, and compassionate accountability — never judgment. Learn how to get started.
What to Expect from Weight Loss Counselling
Your first session with an Edmonton or St. Albert psychologist begins with an in-depth conversation about your goals, health history, and the challenges you face. You’ll have a safe, confidential space to share your story and identify what truly motivates you. Depending on your needs, weight loss counselling may include:
- Identifying emotional eating triggers and learning new coping mechanisms (Emotional Regulation)
- Improving self-esteem and reducing negative self-talk (Self-Esteem Issues)
- Setting reasonable dietary and activity goals — without rigid diets
- Exploring family patterns, trauma, or mental health concerns influencing your habits
- Practicing mindfulness, intuitive eating, or body awareness techniques (Mindfulness Therapy)
- Addressing perfectionism and all-or-nothing thinking
- Building support systems and accountability that fit your daily life
Throughout the process, we use collaborative, science-backed methods like Cognitive Behavioural Therapy (CBT) (CBT Counselling), Acceptance and Commitment Therapy (ACT) (ACT Counselling), and mindfulness strategies tailored for weight management.
Addressing Emotional Eating & Body Image
Emotional eating and body image issues are common struggles for many people managing their weight. Through our counselling, you'll learn how to:
- Unpack emotional hunger versus physical hunger
- Deal with feelings of shame or guilt around eating
- Challenge negative core beliefs about your body and self-worth
- Practice compassionate self-talk and body acceptance
If these concerns feel familiar, know you are not alone. Our experienced therapists are dedicated to supporting you every step of the way, fostering a kinder, more peaceful relationship with yourself.
Connected Issues: Eating Disorders & Physical Well-being
Sometimes, weight management overlaps with more complex concerns like disordered eating or chronic health conditions. If you recognize concerning eating patterns, you may also benefit from exploring our services for weight and eating disorders or food and eating issues. For those facing the mental health impacts of medical conditions, see our physical health issues and mental well-being counselling. Chronic illness and pain counselling is also available for those navigating additional physical health challenges.
Proudly Serving Edmonton & St. Albert
Wholesome Psychology understands the unique needs of our community in Edmonton and St. Albert. Our therapists are local, accredited, and familiar with the challenges faced by Albertans. We believe support should be accessible, practical, and rooted deeply in respect for your story. Whether you are looking for ongoing guidance, a fresh start, or need a trusted professional to talk to, we are here for you. Contact us today.
Meet Our Team
Our weight management counselling team consists of registered psychologists and therapists with extensive experience in mental health and behavior change. We invite you to learn more about our approach and specialties on our Our Therapists page. You're encouraged to choose the practitioner who feels like the best fit for your journey. Learn about North Edmonton psychologists or St. Albert (Jensen Lakes).
Getting Started: Book a Consultation
Ready to begin transforming your relationship with weight, food, and self-acceptance? Contact us today to schedule an initial consultation for weight loss counselling in Edmonton or St. Albert. We’re here to help you build the skills, confidence, and self-compassion for lasting change.
You matter. Your well-being is our priority. Reach out today to take your first step toward a healthier, more confident you with Wholesome Psychology in Edmonton or St. Albert.
