As a practicum student under the supervision of a Registered Psychologist, I am currently offering counselling services at a reduced rate. This role provides a valuable opportunity for me to continue developing my clinical skills while offering compassionate and meaningful support to clients.
I am committed to creating a space where you feel safe, supported, and understood. I believe therapy is a collaborative process where your experiences, challenges, and goals are respected and explored with care. Together, we can work toward building greater self-awareness, resilience, and clarity as you navigate life’s challenges.
I work with athletes, first responders, and professionals experiencing anxiety under pressure, burnout, performance blocks, and life changes. I am especially interested in supporting those navigating high-demand environments who want to better understand themselves, manage stress, and reconnect with a sense of purpose and direction.
My approach is grounded, practical, and client-centred. I draw on trauma-informed practices and cognitive behavioural therapy, while remaining flexible to meet your individual needs. I aim to balance support with gentle challenge, helping you explore patterns, develop new perspectives, and build tools that feel relevant and sustainable in your daily life.
My background in high-performance and service-oriented environments has shaped my understanding of pressure, responsibility, and their effects on mental health. I have also worked closely with individuals in demanding settings, including blue-collar industries and the energy sector. I bring a calm and steady presence to my work and am dedicated to supporting you in moving forward with greater confidence, clarity, and self-trust.
- Anxiety Disorder
- Stress & Burnout
- Depression & Mood Concerns
- Trauma/PTSD
- Life Transitions
- Sports and Performance Psychology
- Emotional Regulation
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Mindfulness-Based Approaches
- Somatic/Experiential Techniques
- Trauma-Informed Care
- Strengths-Based Approach