Welcome to a safe haven where empathy and understanding pave the path to healing. I'm Ida, a dedicated psychologist committed to supporting you through life's challenges with compassion and expertise. I offer inclusive and personalized counselling services, emphasizing cultural sensitivity and diversity.
My approach is tailored to children and individuals from all backgrounds. Together, we’ll explore your concerns, uncover patterns, and develop effective strategies for positive change. My goal is to empower you to tap into your inner resources, build healthier coping mechanisms, and
lead a more fulfilling and authentic life.
In our sessions, you can expect a collaborative, strengths-based approach that fosters insight, resilience, and holistic well-being. Whether you’re a child navigating emotional regulation, a young adult facing early adulthood challenges, or someone struggling with work-life balance, I’m here to support your journey toward healing and growth.
Taking the first step toward self-discovery and empowerment is within your grasp. I invite you to reach out today to schedule a session tailored to your unique needs!
- ADHD
- Anger Management
- Anxiety
- Behavioural issues
- Coping skills
- Depression
- Eating disorders
- Grief
- Life transitions
- Relationship issues
- Stress management
- Self-harm
- Women's concerns
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Based Stress Reduction (MBSR)
- Solution Focused Therapy (SFT)
- Trauma informed care