Post-Traumatic Stress Disorder (PTSD) is a deeply distressing mental health condition that affects individuals exposed to traumatic experiences. At Wholesome Psychology, with convenient locations in Edmonton and St. Albert, our psychologists and therapists offer specialized, trauma-informed PTSD treatment designed to support individuals through their healing journey. We understand the courage it takes to seek help for trauma, and we are committed to providing a safe, supportive, and empowering environment for your recovery.
Understanding PTSD: What You Need to Know
PTSD can result from a wide range of traumatic events, including but not limited to accidents, assault, abuse, combat, natural disasters, or the loss of a loved one. Symptoms of PTSD can include persistent intrusive thoughts, nightmares, flashbacks, heightened anxiety, emotional numbness, avoidance of reminders of the trauma, and changes in mood or behavior. Left untreated, PTSD can impact your relationships, work life, and overall sense of well-being.
It’s important to remember that experiencing symptoms after trauma is not a sign of weakness—these are normal responses to overwhelming events. Many people find relief and recovery through evidence-based therapies. Our team at Wholesome Psychology is here to help you find strategies to cope, heal, and rebuild your life with greater resilience and self-compassion. Learn more about our unique approach to trauma care.
How Our Edmonton & St. Albert PTSD Treatment Works
Our approach to PTSD treatment is grounded in the values of Wholesome Psychology: empathy, evidence, collaboration, and respect. We believe in creating a therapeutic space where your story is heard, your experiences are validated, and your unique needs guide our care.
- Individualized Assessment: Every journey begins with a thorough assessment by one of our psychologists or therapists to understand your history, current symptoms, and treatment goals.
- Evidence-Based Interventions: We use therapies proven to help with trauma, such as Cognitive Behavioral Therapy for PTSD (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based strategies.
- Safe and Collaborative Relationships: We build trust and safety, recognizing that trauma can profoundly affect your sense of security and control. Our therapists pace treatment according to your readiness and comfort level.
- Holistic Support: We attend to both mind and body, recognizing the deep interconnection between emotional, psychological, and physical wellness in the trauma recovery process.
- Ongoing Evaluation: As you progress, we regularly review goals, symptoms, and strategies to ensure your treatment aligns with your growth and changing needs.
Recognizing the Signs of PTSD
PTSD symptoms can manifest differently in every person. If you recognize the following signs in yourself or a loved one, consider reaching out for professional support:
- Reliving the trauma through nightmares or flashbacks
- Avoidance of people, places, or activities that remind you of the traumatic event
- Hypervigilance, feeling "on edge," or easily startled
- Emotional numbness and difficulty feeling positive emotions
- Irritability, anger outbursts, or difficulty concentrating
- Problems with sleep or changes in appetite
- Feelings of shame, guilt, or detachment
If these symptoms interfere with your daily life, remember that compassionate, skilled help is available at Wholesome Psychology in Edmonton and St. Albert. Reaching out is a courageous step toward recovery.
Why Choose Wholesome Psychology for PTSD Treatment?
- Experienced Local Therapists: Our therapists are registered, trauma-informed professionals who provide care tailored to your situation. Each brings experience in working with trauma in diverse populations, including adults, youth, veterans, first responders, and survivors of abuse.
- Evidence-Based Practice: We are committed to the latest evidence-based treatments and ongoing learning in trauma therapy.
- Accessible Locations: We offer in-person counseling at our clinics in Edmonton and St. Albert, as well as virtual appointments when needed.
- Respect for Your Journey: Healing is not linear. We walk alongside you with patience, respect, and a non-judgmental presence, honoring your pace and boundaries.
- Inclusive and Culturally Sensitive: Our practice is affirming, welcoming, and inclusive, supporting individuals from all backgrounds, including BIPOC and LGBTQ2S+ communities.
Trauma Recovery: What to Expect in Therapy
Your therapy process may include a variety of evidence-supported techniques. Some clients benefit from trauma-focused CBT, which helps identify and challenge unhelpful thoughts and develop effective coping skills. EMDR therapy is another well-established option for reducing the emotional distress associated with traumatic memories.
Other approaches may include mindfulness training, narrative therapy, and somatic resources to reconnect with your body and sense of self. Your therapist will help determine which methods best fit your needs, and will always prioritize safety and empowerment throughout the process.
Who Can Benefit from PTSD Counseling?
PTSD treatment is appropriate for anyone experiencing ongoing distress after trauma — whether the event occurred recently or many years ago. We also welcome those dealing with child and youth stress and trauma, as well as family members affected by a loved one’s experience. If trauma has affected your parenting, marriage, or work life, individualized support is available. Learn more about our services.
Frequently Asked Questions About PTSD Treatment
How long does PTSD treatment take?
The duration of therapy varies, depending on factors such as the severity of symptoms, the nature of the trauma, and your readiness for change. Some people experience significant improvements after a few months, while others benefit from longer-term support. Your therapist will work with you to set goals and review progress regularly.
Is PTSD treatment confidential?
Yes, your privacy and confidentiality are paramount. Sessions at Wholesome Psychology comply with professional and legal standards for confidentiality. For more information, see our FAQ.
Can I bring a support person to sessions?
If you feel more comfortable bringing a support person, please discuss this with your therapist. We want you to feel safe and supported in sessions.
What if I have other mental health concerns like anxiety or depression?
It is common for those with PTSD to also experience anxiety, depression, or other mental health challenges. Our approach is holistic, and your therapist can help you address these concerns in an integrated manner. You may find helpful information on our anxiety and depression page as well.
Get Started with PTSD Treatment in Edmonton & St. Albert
At Wholesome Psychology, we believe in the inherent resilience, wisdom, and wholeness of every person. Trauma may have shaped part of your story, but it does not define who you are. If you are ready to take the next step, our compassionate team is here for you. Explore our therapists to find someone who meets your needs, or contact us for a confidential consultation.
You are not alone. Healing from trauma and PTSD is possible with the right support.
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